Yoga classes, Kobido massage & Reiki treatment in French and English in Lisbon
Holistic Therapy
Holistic therapy
PERSONALIZED COACHING AT PRINCIPE REAL
Address: Rua Quintinha 35, RC dto
What is this?
It is a structural, physical , emotional and energetic rebalancing through weekly support using a range of techniques such as:
- Yoga
- Therapeutic yoga
- Reiki
- Pranayama (breathwork)
- Bodywork
How does the session take place?
I welcome you in a cocoon of well-being. We will take the time at the beginning of each session to understand the issues to be addressed and will adjust the care and the most appropriate techniques according to your needs.
What are the work steps?
Phase 1: KINTSUGI
"The art of sublimating scars with gold. Cherish your wounds, they show you how far you have come."
This first phase allows you to discover physical, energetic and emotional blockages, and to repair this state of instability.
Phase 2: SAMATVA
This second phase helps maintain equanimity, the proper functioning of your body, which like homeostasis maintains a state of balance, regardless of external changes and disturbances.