Yoga classes & Kobido massage in French and English in Lisbon
The yoga class is divided into three sequences: an opening of the body , a progression in the intensity of the postures and then a regeneration at the end of the practice, which allows this yoga to be both physical and relaxing .
Each week of the month a family of postures is highlighted, we open with standing postures , then forward postures , then backward postures, followed by twists and finally pranayama (breathing).
ALL LEVELS
Schedules (Portugal Time):
- Thursday 19h to 20h30
- Saturday 9h30 to 11h
Lisboa Yoga Loft : Rua nova sao mamede 56, 4dto
ZOOM meeting ID: 966 703 2642
ZOOM Code: Yoga
Prices for English classes
THURSDAY 19h & SATURDAY 9h30 (Portugal time)
1.5 hour course, equipment and mats included.
Lisboa Yoga Loft
56, 4dto, nova sao mamede street
1h30
Drop In 20 €
1 x/week € 60 per month
2 x/week € 80 per month
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”