Yoga classes, Kobido massage & Reiki treatment in French and English in Lisbon
PRE & POST NATAL YOGA
for pregnant women in Lisbon
PRE & POST NATAL YOGA: Personalized support in French and English
Supporting a woman during her pregnancy can begin before the baby is conceived and last until the postpartum period .
The practice will allow:
- To help balance stress and hormones before conception.
- To support bodily changes , maintain good health and muscle tone during the nine months of pregnancy.
- As well as allowing progressive rehabilitation after childbirth.
According to Iyengar yoga, pregnancy is divided into 3 different practices that address the different needs of the three trimesters of pregnancy.
The practice can therefore begin from the first trimester, but it is advisable to start before becoming pregnant, so that the body is as prepared as possible.
In any case, it is important to understand that each woman will have a different pregnancy and a personal practice that requires special and adapted care.
It is essential to contact a trained, competent and trustworthy teacher, capable of responding to the various problems that you may encounter during your pregnancy.
Depending on your need
I remind you that it is recommended not to jump, not to do postures on the stomach and no twisting that compresses the stomach. And that in case of bleeding or pain, stop the practice and rest.
