Themed Yoga Workshop

According to BKS Iyengar, the best way to keep the body healthy throughout the ages is to keep the sacrum/coccyx and sternum/dorsal areas mobile and flexible.

Born from the workshop "coherence between our two brains" (connecting the sympathetic and parasympathetic systems) I wanted to offer you the continuation of this practice through two workshops mobilizing the Sacro-iliac and Thoracic zones, intimately linked by the vagus nerve and the synergy between the perineum and the diaphragm.