Online courses

Online classes are a great opportunity to continue practicing together, regardless of your geographic location.

You can join existing group classes (taking into account any time difference) or choose to give yourself some special time by choosing a private class.

You will also be able to follow the one-week online retreats that I organize from time to time.

To get the most out of your experience, you'll need to find a quiet space that can accommodate your mat, have your equipment with you, and install the ZOOM app.

How to substitute the material with what you have at home:

- a strap by a belt or a scarf

- a brick by a big dictionary

- blankets with plaids

- the bolster by cushions