Online classes are a great opportunity to continue practicing together, regardless of your geographic location.

You can join existing group classes (taking into account any time difference)

- Monday18h30 (PT) 19h30 (FR) in french

- Thursday 19h (PT) 20h (FR) in french in-person and online

- Saturday 9h30 (PT) 10h30 (FR) in english in-person and online

or choose to give yourself some special time by choosing a private class.

You will also be able to follow the one-week online retreats that I organize from time to time.

 

To get the most out of your experience, you'll need to find a quiet space that can accommodate your mat, have your equipment with you, and install the ZOOM app.

 

How to substitute the material with what you have at home:

- a strap by a belt or a scarf

- a brick by a big dictionary

- blankets with plaids

- the bolster by cushions