Therapeutic courses

A PRINCIPE REAL

Trained in therapeutic yoga, inspired by the Iyengar method, by Billy Konrad (Senior Teacher in Portugal), I offer you specific support for your particular problem, whether physical or emotional, such as:

• support for pregnant women

• fitness

• emotional rebalancing (insomnia, depression, burn-out, etc.)

• sports rehabilitation

• treatment support

• support for competitions or exams

• injuries and chronic pain

• elderly people

• any other request

The therapeutic yoga class is based on a sequence entirely built for your needs, with Iyengar supports (chair, strap, brick, bolster, blankets) in order to support, strengthen and regenerate the parts of your body that need it, in a holistic approach.