About in a few words

I had the chance to discover myself through three different passions and professional training, around dance, theater and yoga.

Thanks to Iyengar yoga, which I started in 2015, I managed to heal myself physically and emotionally, and I was able to rediscover the bodily and emotional sensations of my two past disciplines, in a new approach more conducive to taking care of myself.

In constant research and exploration, the perpetual learning that yoga represents helps me to understand a little better each day the messages that the mind leaves on the body and allows me to delve into the deepest aspects of being, through the precise method of Alignment.
As my practice evolved, I deepened my understanding of yoga as a philosophy and way of life, going beyond the physical exercises to teaching them myself.

After studying in Paris, Montreal and Nice, life led me to Billy Konrad, with whom I am now training (particularly in therapy) in Lisbon to deepen my practice and my teaching.