Yoga classes, Kobido massage & Reiki treatment in French and English in Lisbon
About in a few words
I had the chance to discover myself through three different passions and professional training, around dance, theater and yoga.
Thanks to Iyengar yoga, which I started in 2015, I managed to heal myself physically and emotionally, and I was able to rediscover the bodily and emotional sensations of my two past disciplines, in a new approach more conducive to taking care of myself.
In constant research and exploration, the perpetual learning that yoga represents helps me to understand a little better each day the messages that the mind leaves on the body and allows me to delve into the deepest aspects of being, through the precise method of Alignment.
As my practice evolved, I deepened my understanding of yoga as a philosophy and way of life, going beyond the physical exercises to teaching them myself.
After studying in Paris, Montreal and Nice, life led me to Billy Konrad, with whom I am now training (particularly in therapy) in Lisbon to deepen my practice and my teaching.
I have been a Yoga teacher for 10 years and have trained with:
Céline Miconnet at Green Yoga 200H RYS yoga alliance
Céline Miconnet therapeutic yoga 100H RYS yoga alliance
Billy Konrad Mentorship Iyengar 312H (3 years)
Billy Konrad Junior Iyengar 312H (3 years)
Gendai Reiki level 3
The Miki School, Massage Kobido
Florence Roullière, Rethinking alignment (Yoga and Biomechanics) 10H
Florence Roullière, Adjusting Pranayama 10H
Ayu Yoga school, History and Philosophy of Yoga with Zineb Fahsi 20H yoga alliance.
Therapeutic Yoga Assistant with Billy Konrad for 5 years.
Assistant on the three-year training course " Yoga & Osteopathy ( Syntropyof Yoga) with Billy Konrad and Tobias Lotan, combining the knowledge of Iyengar and functional movement.
Tell me about Yoga, the yoga sutras by Alexandre Astier.
Tell me about Yoga, the Bagavadgita by Colette Poggi.
Tell me about Yoga, Sanskrit by Amandine Wattelier-Bricout.