Online practice week: Twist and digest

I will be away from Lisbon the week of June 13 to 17, I take this opportunity to offer you a week of online practice (by Zoom) whose theme will be "Twist and digest" in preparation for the workshop on Sunday June 19 or independently.

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From physical to emotional, focus on the stomach, our second brain.

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There is no longer any need to prove the importance of our stomach, also called our "second brain" on our physical and emotional digestion linked to different events.

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A catalyst for our emotions (fear, anger, anxiety, impatience, sadness, worries), if not properly treated, it can be responsible for a large part of the imbalances that affect the rest of our organism.

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Poor digestion, poor immune system function, depression etc.

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During this week, we will seek to detoxify, unblock and re-harmonize the belly space through the practice of yoga and pranayama.

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The practice is accessible to all, however a recurring practice of alignment is recommended, as well as its practice material.

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◈ Date: Monday June 13 to Friday June 17, 2022

◈ Time: 7pm-8pm (fr) 8pm-9pm (pt)

◈ Thursday will be recorded in advance available in replay, the other days will be live, also available in replay on demand, until Friday 17th inclusive. (If you are in Montpellier we can meet in person.)

◈ Registration before June 10, 2022.