Online practice week: Spring Equinox and the 7 chakras

We will take advantage of the rising energy of the spring equinox to bring the body out of its winter torpor, and practice 45 minutes of online yoga daily, focusing attention on the 7 main chakras of the body.

◆ The theme: One day one chakra:

◈ Monday: ROOT CHAKRA ▸ MULADHARA

◈ Tuesday: SACRED CHAKRA ▸ SVADHISTHANA

◈ Wednesday: SOLAR PLEXUS CHAKRA ▸ MANIPURA

◈ Thursday: HEART CHAKRA ▸ ANAHATA

◈ Friday: THROAT CHAKRA ▸ VISHUDDA

◈ Saturday: THIRD EYE CHAKRA ▸ AJNA

◈ Sunday: CORONAL CHAKRA ▸ SAHASRARA

◆ Who is this event for: All levels, but regular alignment practice is recommended. It is not recommended for pregnant women.

◆ Hours:

Classes will take place from Monday to Sunday from: ▴ Monday ▸ 7pm Paris / 6pm Lisbon ▴ Tuesday ▸ 7pm Paris / 6pm Lisbon ▴ Wednesday ▸ 7pm Paris / 6pm Lisbon ▴ Thursday ▸ 7pm Paris / 6pm Lisbon ▴ Friday ▸ 7pm Paris / 6pm Lisbon ▴ Saturday ▸ 10am Paris / 9am Lisbon ▴ Sunday ▸ 7pm Paris / 6pm Lisbon

And will be accessible in Replay if you are not available, just let me know so that I can send you the link.

◆ Prices: 63 euros by bank transfer.

◆ Registration: Please email me at linebc@gmail.com to register.

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