YOGA AND MEDITATION RETREAT IN PORTUGAL

Get out of your routine to find your center and restore your energy . Give yourself the space you need to meet yourself. This is the proposal of this Yoga and Meditation retreat in Portugal. Whatever your age, your physical capacity and your current knowledge of yoga, our retreats are suspended, deep, intimate moments that allow you to set up a new routine and make a real change in your life . Line, Josephine and Céline will be happy to accompany you on this path.” ✨ Your Yoga & Meditation retreat in Portugal:

• 5 days / 4 nights at Montevelho Retreat center in Carrapateira (3h from Lisbon by car or bus / 30min from Aljezur or Lagos). Arrival on November 15th 4pm and departure on November 19th 11am.
• Full board accommodation (local organic vegetarian breakfasts, lunches and dinners)
• Internship accessible to all

On the program:

• Complete yoga practices combining postural work, breathing (prānāyāma) and mantras
• Dynamic and static guided meditations
• Silent meditation
• Gentle yoga, adapted to everyone, in its traditional form with the aim of releasing blockages to activate vital energy (Prāna)
• Small group workshops to deepen your practice and personalize the teachings
• Satsang
• A unique place surrounded by nature in the protected national park of the Costa Vicentina
• Very comfortable heated rooms and a large practice room with stunning ocean views.
• Exceptional food prepared daily on site by a dedicated chef: Vegetarian & Organic cuisine (vegan, gluten free & lactose free options possible)
• An individualized approach for everyone. An individual interview on zoom before the retreat will allow us to define your objectives together and refine the program.
• 2 experienced teachers to supervise you during this course.
• Exceptional massages are available at our retreat location.
• Easy access to the most beautiful beaches of the Vincentine coast just 5 minutes by car and to breathtaking trails and walks .
• And also… digital detox , rest & nature bath .

Your team of passionate teachers

Line Bigret Combes is a yoga teacher . She first trained with Céline Miconnet at “ Green Yoga ” 300H RYS yoga alliance specializing in therapeutic yoga , then continued with two Iyengar trainings (400 hours) with Billy Konrad in Portugal. Line also practices Reiki treatments (Gendaî Reiki level 3). She will teach morning postural practices as well as some workshops.

Céline Chambat is a yoga teacher and yoga therapist , certified in the Krishnamacharya tradition (RYS500 Yoga Alliance and French Yoga Institute). She teaches traditional yoga – postures, breathing, mantras – which is open and accessible to all. In her practice as a Yoga therapist in individual sessions, she accompanies her students on their paths of healing or transformation to help them set up an adapted personal practice. She coordinates the program and content of the retreat.

Joséphine Cantona , Yoga teacher is passionate about movement and well-being . Her teaching style ranges from dynamic creative flows to restorative meditative practices. Josephine will teach prānāyāma (breathing) and evening meditation practices as well as some workshops. She is also trained in the famous Japanese kobido massages.

Find out more at: https://www.yoga-ways.com/retraite-yoga-meditation-portugal/