Workshop: Twist and digest, from physical to emotional, focus on the stomach, our second brain.

There is no longer any need to prove the importance of our stomach, also called our "second brain" (in the world of yoga) on our physical and emotional digestion linked to different events.

A catalyst for our emotions (fear, anger, anxiety, impatience, sadness, worries), if not properly treated, it can be responsible for a large part of the imbalances that affect the rest of our organism.

Poor digestion, poor immune system function, depression etc.

In this workshop, we will seek to unblock and re-harmonize the space of the belly through the practice of yoga and pranayama.

This workshop is accessible to all, however a recurring practice of alignment is recommended and all the material is provided on site.

Price: 40 euros