Upsidedown Yoga Workshop: Inverted Poses

Inverted postures are postures that are highly valued by the Iyengar technique for their many benefits. They are nourishing, improve blood circulation and stimulation of the glandular system, strengthen the endocrine, nervous and immune systems, stabilize emotions, help manage pressure changes, develop lightness, strength and balance and increase muscle tone, coordination and concentration.

We will work on posture preparations and inverted postures using the different Iyengar supports.

For this workshop regular alignment practice is necessary and it is recommended not to eat too much beforehand.

All supports are provided on site.

Date: May 23, 2021

Hours: 10am - 1pm

Prices: 35 euros