Yoga Workshop: Opening the upper body and ❤️

Ekapada viparita dandasana

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WORKSHOP “Opening the upper body” (Shoulder, spine and heart)

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Poor positioning of the upper body has consequences on the rest of our body; in winter the body tends to curl up.

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When the shoulders close, they cause the back to arch and collapse in turn, which creates tension on the trapezius, cervical (sometimes responsible for headaches and tension in the jaw) and lower back, but also compression of the rib cage, the diaphragm and therefore poor breathing, less conducive to the proper functioning of the internal organs, cellular regeneration and physical and emotional relaxation.

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In this workshop we will understand how to place and open this area through the four main families of postures (Standing, Forward, Backward and Twisting) by stretching the spine, rotating the shoulders backwards, correctly positioning the shoulder blades, stretching the clavicular space, opening the rib cage and thus creating space for the lungs and internal organs.

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◈ Date: Sunday, December 4, 2022, from 10 a.m. to 1 p.m.

◈ Price: 40 euros.

◈ Suitable for all levels.

◈ All alignment equipment is provided on site.

◈ Remember to reserve places as they are limited.