Yoga workshop: Inverted poses

Yoga Workshop ~ Inverted Postures ~ • In Iyengar yoga, inverted postures are an important part of the practice. • This workshop, suitable for all levels, will allow you to both discover and tame them to overcome apprehensions, but also to deepen them and discover new ways of approaching them with different supports for those who already enjoy them. • They are valuable because: • ~ They regulate the reproductive, endocrine, lymphatic, circulatory, digestive, respiratory, urinary and excretory systems. ~ They help balance the nervous system and sleep. ~ They irrigate the pituitary, pineal, thyroid and adrenal glands which are responsible for hormonal balance and bone density. ~ They allow, thanks to the change in gravity, to have a positive impact on constipation, flatulence, hemorrhoids, kidneys and the entire urinary system. ~ They open the lungs and regenerate the entire body with oxygen. ~ They restart blood circulation, especially in…