Yoga workshop: Inverted poses

Yoga Workshop ~ Inverted Postures ~ • In Iyengar yoga, inverted postures are an important part of the practice. • This workshop, suitable for all levels, will allow you to both discover and tame them to overcome apprehensions, but also to deepen them and discover new ways of approaching them with different supports for those who already enjoy them. • They are valuable because: • ~ They regulate the reproductive, endocrine, lymphatic, circulatory, digestive, respiratory, urinary and excretory systems. ~ They help balance the nervous system and sleep. ~ They irrigate the pituitary, pineal, thyroid and adrenal glands which are responsible for hormonal balance and bone density. ~ They allow, thanks to the change in gravity, to have a positive impact on constipation, flatulence, hemorrhoids, kidneys and the entire urinary system. ~ They open the lungs and regenerate the entire body with oxygen. ~ They restart blood circulation, especially in the lower legs. ~ They irrigate and rejuvenate the brain, allowing you to keep your thoughts clear and change your perspective. • Practiced regularly, they help establish a state of balance and overall health. However, they are strongly discouraged during menstruation. • ◈ Workshop for all levels ◈ Location: Semente studio ◈ Date: Saturday, June 17 from 10 a.m. to 1 p.m. ◈ Price: 40 euros ◈ All equipment is provided on site