Yoga workshop: Inverted poses

In Iyengar Yoga, the practice pays particular attention to inverted postures.

Supported by supports or in space, they have many virtues for the body and the mind.

Here are some of the benefits:

◈ Nourishing ◈ Improves blood circulation and stimulates the glandular system. ◈ Strengthens the endocrine, nervous and immune systems. ◈ Stabilizes emotions.

We will take advantage of these three hours together to tame these magnificent postures step by step, understand them and acquire the fundamentals to be able to practice them in complete safety.

◆ Who is this event for: All levels, but regular alignment practice is recommended.

◆ Prices: 40 euros.

◆ Registration: Please email me at linebc@gmail.com to register.