Yoga Workshop: The Energy of Muladhara

Yoga Workshop: The Energy of Muladhara

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Too tight or too loose…are you even aware of your pelvic floor?

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A taboo area, often neglected, this set of muscles which supports the internal organs responsible for sexuality and digestive elimination is also called the perineum.

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In Chinese medicine it is considered an important energy center.

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In yoga it represents the very seat of energy, the source of the “Kundalini”, being associated with the first root chakra “Muladhara Chakra”.

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At the center of the pelvis, the cradle of emotions, it is the starting point of the three main energy channels, the "Nadis" (Ida, Pingala and Sushumna) through which the vital energy called "Prana" spreads along the spine and corresponds to one of the three "Bandha" (Mulabandha) or energy lock frequently used in the practice of yoga to seal the energy inside the body.

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For various anatomical and emotional reasons or due to lack of attention to this part of our body, the perineum is sometimes subject to imbalances that affect posture and health in general.

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In this workshop we will take the time to discover, open, tone but also release this area in order to boost energy and ease certain emotional blockages.

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◈ Saturday March 11, 2023 from 10 a.m. to 1 p.m.

◈ Price: 40 euros

◈ Suitable for all levels.

◈ All alignment equipment is provided on site.

◈ Remember to reserve places as they are limited.