Yoga Workshop: The Pelvis

With each change of season, and particularly at the start of spring, it is interesting to boost energy, by draining and revitalizing the body. Through a dynamic and light practice, we will revisit the different families of postures in order to cleanse the body, open the upper body before devoting ourselves to a more restorative part based on breathing. Poor positioning of the upper torso has consequences on the rest of our body. When the shoulders close, they cause the back to arch and collapse in turn, which creates tension on the trapezius, cervical (sometimes responsible for headaches and tension in the jaws) and lower back, but also compression of the rib cage and therefore poor breathing, less conducive to cellular regeneration and physical and emotional relaxation. We will understand how to position and open this area by stretching the spine, rotating the shoulders backwards, correctly positioning the shoulder blades, stretching the clavicular space, opening the rib cage and thus creating space for the lungs and internal organs.

◈ Sunday April 11 from 9 a.m. to 12 p.m.

◈ 35 euros

◈ All levels

◈ Remember to reserve your mat