Yoga Workshop: Shoulder and Heart

Poor positioning of the upper torso has consequences on the rest of our body. When the shoulders close, they cause the back to arch and collapse in turn, which creates tension on the trapezius, cervical (sometimes responsible for headaches and tension in the jaw) and lower back, but also compression of the rib cage and therefore poor breathing, less conducive to cellular regeneration and physical and emotional relaxation.

In this workshop we will understand how to place and open this area through the four main families of postures (Standing, Forward, Backward and Twisting) by stretching the spine, rotating the shoulders backwards, correctly positioning the shoulder blades, stretching the clavicular space, opening the rib cage and thus creating space for the lungs and internal organs.

◈ Price: 40 euros ◈ Suitable for all levels. ◈ All alignment equipment is provided on site. ◈ Remember to book as places are limited