My journey is deeply connected to the body and movement. After dance and theatre, I discovered Iyengar yoga in 2015. It was an encounter that transformed the way I relate to my body and look after myself.

 

Since then, yoga has become a path of exploration that continues to deepen. Its precision, its focus on alignment and its attention to the body have enabled me to rediscover what had always inspired me in my previous practices, whilst opening up a new dimension: that of listening more closely to the body, the breath and the mind.

 

Today, I teach a precise and deeply mindful form of Hatha Yoga, where the quality of the practice matters just as much as the quality of the teaching. I place great importance on alignment, understanding the body and personalised guidance, so that everyone can progress with awareness, safety, consistency and confidence.

 

A qualified and certified teacher who has been engaged in continuous professional development for over ten years, I am currently continuing my studies in Lisbon with Billy Konrad, particularly in the therapeutic approach to yoga.

 

For me, teaching yoga means passing on a practice that is challenging yet accessible, one that enables you to understand your body better, to become more attuned to it and, little by little, to build a more authentic relationship with yourself.