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Aulas de yoga, massagem Kobido e tratamento Reiki em francês e inglês em Lisboa

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3h Workshop : A journey through the three bandhas:
•
Mula Bandha (the perineum)
Uddiyana Bandha (the diaphragm)
Jalandhara Bandha (the throat)
•
Between symbolic meaning (to explain the philosophical meaning of yoga) and a more anatomical approach (through asanas), we will seek to mobilize, strengthen, and loosen the muscle chains (including the psoas) and organs (including the lungs) that make up these three areas along the spine, which connect the perineum and throat muscles via the diaphragm.
It is important to understand that it is not possible to isolate a muscle or organ in the work, and that it will be a synergistic and holistic approach to each area.
•
Three hours to unfold the body, connect these three levels, and begin to explore the activation of the bandas.
•
~ Location: @lisboayogaloft
~ Date: March 22, 2026
~ Time: 10 a.m. ~ 1 p.m.
~ To book: online reservation only (linktree)
~ All alignment equipment provided on site.
~ Suitable for all levels, but not for pregnant women.
•
📷 @tuluacreativestudio
•
#yogaiyengar #yogaalignment #yogaworkshop #yogalisboa #yogalisbon

3h Workshop : A journey through the three bandhas:
•
Mula Bandha (the perineum)
Uddiyana Bandha (the diaphragm)
Jalandhara Bandha (the throat)
•
Between symbolic meaning (to explain the philosophical meaning of yoga) and a more anatomical approach (through asanas), we will seek to mobilize, strengthen, and loosen the muscle chains (including the psoas) and organs (including the lungs) that make up these three areas along the spine, which connect the perineum and throat muscles via the diaphragm.
It is important to understand that it is not possible to isolate a muscle or organ in the work, and that it will be a synergistic and holistic approach to each area.
•
Three hours to unfold the body, connect these three levels, and begin to explore the activation of the bandas.
•
~ Location: @lisboayogaloft
~ Date: March 22, 2026
~ Time: 10 a.m. ~ 1 p.m.
~ To book: online reservation only (linktree)
~ All alignment equipment provided on site.
~ Suitable for all levels, but not for pregnant women.
•
📷 @tuluacreativestudio
•
#yogaiyengar #yogaalignment #yogaworkshop #yogalisboa #yogalisbon

PRIVATE PRE & POSTNATAL YOGA: Personalised Support for women before, during and after pregnancy
•
Practising yoga will help:
- Balance your energy and hormones before conception.
- Support bodily changes, maintain good health and build muscle during the nine months of pregnancy.
- Enable gradual rehabilitation after childbirth.
•
According to Iyengar yoga, pregnancy is divided into three different practices that meet the different needs of the three trimesters of pregnancy.
Practice can therefore begin in the first trimester, but it is advisable to start before becoming pregnant so that the body is as well prepared as possible.
•
In any case, it is important to understand that every woman will have a different pregnancy and a personal practice that requires special and tailored care.
It is essential to consult a trained, competent and trustworthy teacher who is able to respond to the various issues you may encounter during your pregnancy.
•
Although my experience as a mother is an added bonus, it remains personal and insufficient to support the different pregnancies I encounter. My knowledge is based on learning, many years of observation and support that I have gained through therapeutic yoga.
•
These sequences are composed of three levels (beginner, intermediate, advanced) and pregnancy is divided into three periods with three specific practices (nine possibilities in total) that allow me to individually adapt the practice to your different physiological needs according to the stages of pregnancy and how you feel.
•
The sequences consist of restorative, standing, seated (including some twists) and inverted postures, all designed to support the proper functioning of your body and the emotional and anatomical changes that punctuate your pregnancy.
•
I like these sequences because they differ from traditional prenatal classes and allow you to continue practising the different aspects of yoga:
- Relaxing the nervous system
- Maintaining body tone to prepare for childbirth
- Maintaining pelvic mobility to prepare for childbirth
- Balancing hormonal changes
- Releasing muscle tension
- Preparing you to breathe
•
📷 @tuluacreativestudio
•
#yogaprenatal

PRIVATE PRE & POSTNATAL YOGA: Personalised Support for women before, during and after pregnancy
•
Practising yoga will help:
- Balance your energy and hormones before conception.
- Support bodily changes, maintain good health and build muscle during the nine months of pregnancy.
- Enable gradual rehabilitation after childbirth.
•
According to Iyengar yoga, pregnancy is divided into three different practices that meet the different needs of the three trimesters of pregnancy.
Practice can therefore begin in the first trimester, but it is advisable to start before becoming pregnant so that the body is as well prepared as possible.
•
In any case, it is important to understand that every woman will have a different pregnancy and a personal practice that requires special and tailored care.
It is essential to consult a trained, competent and trustworthy teacher who is able to respond to the various issues you may encounter during your pregnancy.
•
Although my experience as a mother is an added bonus, it remains personal and insufficient to support the different pregnancies I encounter. My knowledge is based on learning, many years of observation and support that I have gained through therapeutic yoga.
•
These sequences are composed of three levels (beginner, intermediate, advanced) and pregnancy is divided into three periods with three specific practices (nine possibilities in total) that allow me to individually adapt the practice to your different physiological needs according to the stages of pregnancy and how you feel.
•
The sequences consist of restorative, standing, seated (including some twists) and inverted postures, all designed to support the proper functioning of your body and the emotional and anatomical changes that punctuate your pregnancy.
•
I like these sequences because they differ from traditional prenatal classes and allow you to continue practising the different aspects of yoga:
- Relaxing the nervous system
- Maintaining body tone to prepare for childbirth
- Maintaining pelvic mobility to prepare for childbirth
- Balancing hormonal changes
- Releasing muscle tension
- Preparing you to breathe
•
📷 @tuluacreativestudio
•
#yogaprenatal

2026 ~ NEWBIES ~
•
With the new year coming, I am opening a new schedule.
•
The two classes will be:
- Thursday 19h
- Saturday 9h30
•
At the Lovely @lisboayogaloft .
•
📷 @tuluacreativestudio
•
#yoga #yogaalignment #yogaiyengar #yogalisbon #yogastudio

2026 ~ NEWBIES ~
•
With the new year coming, I am opening a new schedule.
•
The two classes will be:
- Thursday 19h
- Saturday 9h30
•
At the Lovely @lisboayogaloft .
•
📷 @tuluacreativestudio
•
#yoga #yogaalignment #yogaiyengar #yogalisbon #yogastudio

NEW CLASS
•
Who : Line
When : Saturday (9h30/11h) Thursday (19h/20h30)
Where : at the @lisboayogaloft
What language : English / French
What to bring : All the props are furnished in the beautiful studio
•
To deepen and refine the depth of practice under the Iyengar tradition.
•
« Holding poses for a long time helps the mind and intelligence to penetrate the unknown and unknowable parts of the inner body... Even in very simple asanas, we experience the three levels of the quest: the external quest that brings firmness to the body, the internal quest that brings stability to the intelligence, and the most intimate quest that brings kindness to the mind. » B.K.S Iyengar
•
📷 @oliviamarty1978
•
#yoga #yogaiyengar #yogaalignment #yogateacher #yogastudio #yogastudents #yogapractice #yogagirl #yogaforeveryone #yogaprops #yogalisboa #yogalisbon #principereal #yogasaturday #yogaposes #yogalife #yogaasana #yogaforhealth #yogaclasses

NEW CLASS
•
Who : Line
When : Saturday (9h30/11h) Thursday (19h/20h30)
Where : at the @lisboayogaloft
What language : English / French
What to bring : All the props are furnished in the beautiful studio
•
To deepen and refine the depth of practice under the Iyengar tradition.
•
« Holding poses for a long time helps the mind and intelligence to penetrate the unknown and unknowable parts of the inner body... Even in very simple asanas, we experience the three levels of the quest: the external quest that brings firmness to the body, the internal quest that brings stability to the intelligence, and the most intimate quest that brings kindness to the mind. » B.K.S Iyengar
•
📷 @oliviamarty1978
•
#yoga #yogaiyengar #yogaalignment #yogateacher #yogastudio #yogastudents #yogapractice #yogagirl #yogaforeveryone #yogaprops #yogalisboa #yogalisbon #principereal #yogasaturday #yogaposes #yogalife #yogaasana #yogaforhealth #yogaclasses

SAVE THE DATE
•
Detox Workshop - Sunday December 7 - 10h/13h
•
Come, accompany and rebalance your body during autumn.
•
The aim of this session is to work each part of the body between stretching and compression, in order to help eliminate the excess lactic acid at the origin of muscular pain and general fatigue generated by stress.
•
The session opens with a time for breathing and opening the body, to oxygenate the blood and regenerate the cells.
•
We continue with more dynamic postures to boost the immune system (by fluidifying the lymph and stimulating blood circulation), tone the body and boost energy.
•
We then focus on the digestive system and kidneys, with twists that stimulate, spin, drain and thus cleanse the internal organs in order to evacuate toxins and emotional burdens.
•
The session ends with a moment of relaxation to calm the mind.
•
A detox session helps to improve digestion, sleep and reduce stress, which are often the causes of weight gain and internal malaise.
•
◈ Price: 40 euros
◈ Suitable for all levels.
◈ All alignment equipment provided on site.
◈ Remember to book your spot.
◈ At the @lisboayogaloft
•
📷 @tuluacreativestudio
•
#yoga #yogaalignment #yogaiyengar #yogadetox #yogaprops #yogagirl #yogalisboa #atelierdeyoga #yogaworkshop #yogateacher #yogateachers #professeurdeyoga #yogaclasses #yogaclass #yogapractice #yogalife #yogaalignement #yogasunday #asana #ardhachandrasana #yogaportugal #yogainenglish

SAVE THE DATE
•
Detox Workshop - Sunday December 7 - 10h/13h
•
Come, accompany and rebalance your body during autumn.
•
The aim of this session is to work each part of the body between stretching and compression, in order to help eliminate the excess lactic acid at the origin of muscular pain and general fatigue generated by stress.
•
The session opens with a time for breathing and opening the body, to oxygenate the blood and regenerate the cells.
•
We continue with more dynamic postures to boost the immune system (by fluidifying the lymph and stimulating blood circulation), tone the body and boost energy.
•
We then focus on the digestive system and kidneys, with twists that stimulate, spin, drain and thus cleanse the internal organs in order to evacuate toxins and emotional burdens.
•
The session ends with a moment of relaxation to calm the mind.
•
A detox session helps to improve digestion, sleep and reduce stress, which are often the causes of weight gain and internal malaise.
•
◈ Price: 40 euros
◈ Suitable for all levels.
◈ All alignment equipment provided on site.
◈ Remember to book your spot.
◈ At the @lisboayogaloft
•
📷 @tuluacreativestudio
•
#yoga #yogaalignment #yogaiyengar #yogadetox #yogaprops #yogagirl #yogalisboa #atelierdeyoga #yogaworkshop #yogateacher #yogateachers #professeurdeyoga #yogaclasses #yogaclass #yogapractice #yogalife #yogaalignement #yogasunday #asana #ardhachandrasana #yogaportugal #yogainenglish

New!
•
After a wonderful start to my adventure with my baby, I am delighted to be returning to the yoga studios.
•
The class on Saturday, November 15 will be FREE for everyone to celebrate the return.
•
It will be an opportunity to discover or come and practice together.
•
This year has given me the opportunity to take a step back and breathe new life into my practice and my teaching.
•
What I would like to highlight in our practice for this new season is the concept of Sangha!
•
In a shala, a Sangha is:
~ loyal students who support each other,
~ teachers who share a common vision,
~ the collective energy field created by regularity, trust, and practicing together.
•
When you enter a place where the Sangha is alive, you can feel it: it exudes trust and respect. Calmness, listening, absence of competition, and clarity of intention will be my goal this year.
•
~ Classes will take place every Saturday from 9:00 a.m. to 10:30 a.m.
~ At @lisboayogaloft
~ To reserve your spot, please send me a message.

•
📷 @tuluacreativestudio
•
#yoga #yogaiyengar #yogaalignement #yogaclasses #yogapractices #yogateach #yogagirls #yogalisboa #yogalisbon #yogaprops #yogaasana

New!
•
After a wonderful start to my adventure with my baby, I am delighted to be returning to the yoga studios.
•
The class on Saturday, November 15 will be FREE for everyone to celebrate the return.
•
It will be an opportunity to discover or come and practice together.
•
This year has given me the opportunity to take a step back and breathe new life into my practice and my teaching.
•
What I would like to highlight in our practice for this new season is the concept of Sangha!
•
In a shala, a Sangha is:
~ loyal students who support each other,
~ teachers who share a common vision,
~ the collective energy field created by regularity, trust, and practicing together.
•
When you enter a place where the Sangha is alive, you can feel it: it exudes trust and respect. Calmness, listening, absence of competition, and clarity of intention will be my goal this year.
•
~ Classes will take place every Saturday from 9:00 a.m. to 10:30 a.m.
~ At @lisboayogaloft
~ To reserve your spot, please send me a message.

•
📷 @tuluacreativestudio
•
#yoga #yogaiyengar #yogaalignement #yogaclasses #yogapractices #yogateach #yogagirls #yogalisboa #yogalisbon #yogaprops #yogaasana

Time to withdraw…

This year has had a very special flavour, in terms of its power, its transformative effect and the multiplicity of experiences encountered, both personal and professional.

A long physical and emotional gestation period, which has enabled me to rediscover certain aspects of life, to take a fresh look at many things and to reflect on what really matters.

Some things stop, others start, and still others reappear with profound sincerity, as if there were now room only for the essential, the indispensable and the true.

I hope to nourish my teaching deeply with this reflection in the future, and to embrace all the changes that will be necessary for a more authentic and ethical line of work.

I have the feeling that, through the whirlwinds of Lisbon, I have perhaps sometimes lost an ounce of the very essence of what drives me and what I believe in, in the dimension of yoga.
Out of a desire to accommodate everyone, probably, to partially fit the mould, surely, to succeed in surviving in this totally changing market (and you know that not all aspects are always to my liking), it’s time to get back on track.

My outlook has changed a lot this year, thanks to several training courses, exchanges with fascinating people and a great deal of self-awareness. We’ll see what comes of it in a few months’ time, but it’s already brought me greater humility with regard to my practice and a hint of greater maturity.

After all, isn’t that what becoming a mother is all about?

For now, I need to take a step back and spend some time in my nest, surrounded by those I love, to savour the most incredible experience I’ve ever had creating a little human being.

THANK YOU, for your presence in all these moments of practice, THANK YOU for your trust, THANK YOU for your regularity, THANK YOU for sharing your paths through this incredible art, THANK YOU for your curiosity, THANK YOU for making me live this passion that drives me as it did on the first day, THANK YOU for all these bubbles of humanity that we share on the mat, THANK YOU again and again, because no teacher is anything without his students, THANK YOU.

I’ll keep you posted on the rest... With all my love.

Time to withdraw…

This year has had a very special flavour, in terms of its power, its transformative effect and the multiplicity of experiences encountered, both personal and professional.

A long physical and emotional gestation period, which has enabled me to rediscover certain aspects of life, to take a fresh look at many things and to reflect on what really matters.

Some things stop, others start, and still others reappear with profound sincerity, as if there were now room only for the essential, the indispensable and the true.

I hope to nourish my teaching deeply with this reflection in the future, and to embrace all the changes that will be necessary for a more authentic and ethical line of work.

I have the feeling that, through the whirlwinds of Lisbon, I have perhaps sometimes lost an ounce of the very essence of what drives me and what I believe in, in the dimension of yoga.
Out of a desire to accommodate everyone, probably, to partially fit the mould, surely, to succeed in surviving in this totally changing market (and you know that not all aspects are always to my liking), it’s time to get back on track.

My outlook has changed a lot this year, thanks to several training courses, exchanges with fascinating people and a great deal of self-awareness. We’ll see what comes of it in a few months’ time, but it’s already brought me greater humility with regard to my practice and a hint of greater maturity.

After all, isn’t that what becoming a mother is all about?

For now, I need to take a step back and spend some time in my nest, surrounded by those I love, to savour the most incredible experience I’ve ever had creating a little human being.

THANK YOU, for your presence in all these moments of practice, THANK YOU for your trust, THANK YOU for your regularity, THANK YOU for sharing your paths through this incredible art, THANK YOU for your curiosity, THANK YOU for making me live this passion that drives me as it did on the first day, THANK YOU for all these bubbles of humanity that we share on the mat, THANK YOU again and again, because no teacher is anything without his students, THANK YOU.

I’ll keep you posted on the rest... With all my love.

🇬🇧
Detox workshop
•
Our final 3-hour themed workshop takes place on Sunday May 25.
•
The session will be articulated to deeply circulate the body’s different systems (physiological, respiratory and energetic).
•
~ Location : @lisboayogaloft
~ Date : 25 Mai 2025
~ Time : 10am ~ 1pm
~ To book : reservation online only (linktree)
~ All alignment equipment provided on site.
~ Suite le for all levels, not for pregnant ladies.
•
🇫🇷
Atelier Detox
Notre dernier atelier à thème de 3h aura lieu le dimanche 25 Mai.
La séance sera articuler de sorte à venir faire profondément circuler les differents systèmes du corps (physiologique, respiratoire et énergétique).
•
#detox #yoga #yogaalignment #yogaworkshop #yogainstructor #yogateachers #yogaiyengar #yogasunday #yogaposes #yogagirls #yogaforhealth #yogalisboa #yogalisbon #professeurdeyoga #yogapractice #alignmentyoga

🇬🇧
Detox workshop
•
Our final 3-hour themed workshop takes place on Sunday May 25.
•
The session will be articulated to deeply circulate the body’s different systems (physiological, respiratory and energetic).
•
~ Location : @lisboayogaloft
~ Date : 25 Mai 2025
~ Time : 10am ~ 1pm
~ To book : reservation online only (linktree)
~ All alignment equipment provided on site.
~ Suite le for all levels, not for pregnant ladies.
•
🇫🇷
Atelier Detox
Notre dernier atelier à thème de 3h aura lieu le dimanche 25 Mai.
La séance sera articuler de sorte à venir faire profondément circuler les differents systèmes du corps (physiologique, respiratoire et énergétique).
•
#detox #yoga #yogaalignment #yogaworkshop #yogainstructor #yogateachers #yogaiyengar #yogasunday #yogaposes #yogagirls #yogaforhealth #yogalisboa #yogalisbon #professeurdeyoga #yogapractice #alignmentyoga

HOLIDAY TIME
•
Toujours très émue par vos jolis retours, merci pour votre soutient !
•
Et pour l’instant je pars en vacances quelques jours sur une petite île un peu lointaine du Portugal, mais on se retrouve la semaine prochaine, il n’y aura pas cours le lundi 31 Mars.
•
Belle semaine à tous !
•
🇬🇧
I’m always touched by your lovely feedback, thank you for your support!
•
At the moment I’m off on holiday for a few days on a small island far from Portugal, but I’ll see you next week, as there will be no classes on Monday 31 March.
•
Have a great week!
•
#yoga #yogini #yogigirl #yogateachers #professeurdeyoga #yogalisboa

HOLIDAY TIME
•
Toujours très émue par vos jolis retours, merci pour votre soutient !
•
Et pour l’instant je pars en vacances quelques jours sur une petite île un peu lointaine du Portugal, mais on se retrouve la semaine prochaine, il n’y aura pas cours le lundi 31 Mars.
•
Belle semaine à tous !
•
🇬🇧
I’m always touched by your lovely feedback, thank you for your support!
•
At the moment I’m off on holiday for a few days on a small island far from Portugal, but I’ll see you next week, as there will be no classes on Monday 31 March.
•
Have a great week!
•
#yoga #yogini #yogigirl #yogateachers #professeurdeyoga #yogalisboa

Next Yoga workshop: “ Reviving the energy of spring ”.
•
As pleasant as the transition from winter to spring is for me, the impact is not completely harmless on the body.
Daylight increases, which helps regulate our circadian cycle and clearly improves our mood with increased energy and renewed motivation.
However, the change of season can also upset some people, causing fatigue or sleep disturbances, and can also affect the immune system.
•
Yoga can help us through this transition by reducing stress (tiredness and irritability), improving energy and revitalizing the body to get out of the winter doldrums and support the immune system in its natural process.
•
While some people like to celebrate the solstice with 108 sun salutations, I prefer a more evolutionary practice, in tune with the body as it unfolds and emerges from hibernation.
•
In this workshop, we’ll once again use the practice to re-establish a balance between body, mind and breath, through upper-body openings, twists, salutations, inversions...
•
Date : Sunday March 23rd
Time: 10am - 1pm
Location : @lisboayogaloft , Rua Nova Sao Mamede 56
Price: €40
All equipment provided on site
The level is suitable for all (not suitable for pregnant women)
•
📷 @tuluacreativestudio
•
#yoga #yogaworkshop #yogasunday #yogaalignment #yogaiyengar #yogaasanas #virabadrasana #yogagirl #yogateacher #professeurdeyoga #yogalisboa #yogalisbon #yogalisbonne #yogaenfrançais #yogainenglish #yogapractice #yogaforeverybody

Next Yoga workshop: “ Reviving the energy of spring ”.
•
As pleasant as the transition from winter to spring is for me, the impact is not completely harmless on the body.
Daylight increases, which helps regulate our circadian cycle and clearly improves our mood with increased energy and renewed motivation.
However, the change of season can also upset some people, causing fatigue or sleep disturbances, and can also affect the immune system.
•
Yoga can help us through this transition by reducing stress (tiredness and irritability), improving energy and revitalizing the body to get out of the winter doldrums and support the immune system in its natural process.
•
While some people like to celebrate the solstice with 108 sun salutations, I prefer a more evolutionary practice, in tune with the body as it unfolds and emerges from hibernation.
•
In this workshop, we’ll once again use the practice to re-establish a balance between body, mind and breath, through upper-body openings, twists, salutations, inversions...
•
Date : Sunday March 23rd
Time: 10am - 1pm
Location : @lisboayogaloft , Rua Nova Sao Mamede 56
Price: €40
All equipment provided on site
The level is suitable for all (not suitable for pregnant women)
•
📷 @tuluacreativestudio
•
#yoga #yogaworkshop #yogasunday #yogaalignment #yogaiyengar #yogaasanas #virabadrasana #yogagirl #yogateacher #professeurdeyoga #yogalisboa #yogalisbon #yogalisbonne #yogaenfrançais #yogainenglish #yogapractice #yogaforeverybody

MY KOBIDO MASSAGE
•
The Kobido massage is an ancestral Japanese facial treatment born around the 15th century whose name means « traditional way of beauty » and was originally intended for the Japanese empress.
•
Its aim is to circulate vital energy, blood and lymphatic flow, through a specific gesture combining gentle and slow movements combined with tonic and rapid movements. It acts on sagging skin and drains, stimulates and restores tissues, by stimulating the fibroblasts that produce elastin and collagen.
•
The massage lasts 1 hour, starting with the décolleté and neck, before gradually moving up the oval of the face, passing through the cheeks, temples, forehead, eyes, nose and mouth. It provides a deep feeling of relaxation and well-being.
•
The physiological effect :
- Strengthens skin vitality
- Balances vital energy
- Harmonizes the condition of the skin
- Circulates blood through the vessels
- Redraws the contour of the face
- Fight against expression lines
- Eliminates toxins
- Promotes protection and renewal of the epidermis
•
The healthy glow effect linked to this natural facelift can last from a few days to a few weeks.
•
It is recommended to do a treatment once a month or every two weeks depending on the need, to maintain the lifting effect.
•
Precautions to observe:
It can be performed on people who have received cosmetic procedures (including botox or hyaluronic acid) provided that they wait at least three weeks and have fully healed.
•
To book : Linktree
•
📷 @tuluacreativestudio
•
#kobido #kobidomassage #kobidolisboa #kobidolisbonne #kobidolisbon #facemassage #japonesemassage #kobidofacial #massage #massagelisboa

MY KOBIDO MASSAGE
•
The Kobido massage is an ancestral Japanese facial treatment born around the 15th century whose name means « traditional way of beauty » and was originally intended for the Japanese empress.
•
Its aim is to circulate vital energy, blood and lymphatic flow, through a specific gesture combining gentle and slow movements combined with tonic and rapid movements. It acts on sagging skin and drains, stimulates and restores tissues, by stimulating the fibroblasts that produce elastin and collagen.
•
The massage lasts 1 hour, starting with the décolleté and neck, before gradually moving up the oval of the face, passing through the cheeks, temples, forehead, eyes, nose and mouth. It provides a deep feeling of relaxation and well-being.
•
The physiological effect :
- Strengthens skin vitality
- Balances vital energy
- Harmonizes the condition of the skin
- Circulates blood through the vessels
- Redraws the contour of the face
- Fight against expression lines
- Eliminates toxins
- Promotes protection and renewal of the epidermis
•
The healthy glow effect linked to this natural facelift can last from a few days to a few weeks.
•
It is recommended to do a treatment once a month or every two weeks depending on the need, to maintain the lifting effect.
•
Precautions to observe:
It can be performed on people who have received cosmetic procedures (including botox or hyaluronic acid) provided that they wait at least three weeks and have fully healed.
•
To book : Linktree
•
📷 @tuluacreativestudio
•
#kobido #kobidomassage #kobidolisboa #kobidolisbonne #kobidolisbon #facemassage #japonesemassage #kobidofacial #massage #massagelisboa

Some sneak peek of our last « opening of the pelvis workshop » in January 📷 by @oliviamarty1978 .
•
🇬🇧 Our last two upcoming workshops before my maternity leave are scheduled and already open for booking:
•
~ Sunday, March 23 from 10am to 1pm « Re-launching the energy of spring ».
~ Sunday May 25 from 10am to 1pm « Detox ».
•
Location: @lisboayogaloft Rua Nova Sao Mamede 56
Price: €40
All levels welcome
Equipment provided on site
•
🇫🇷 Nos deux derniers ateliers à venir avant mon congé maternité sont programmés et déjà ouverts à la réservation :
•
~ Le dimanche 23 Mars de 10h à 13h « Relancer l’énergie du printemps »
~ Le dimanche 25 Mai de 10h à 13h « Détox »
•
Lieu : @lisboayogaloft Rua Nova Sao Mamede 56
Tarif : 40 €
Tous les niveaux sont bienvenus
Le matériel est fourni sur place
•
#yoga #yogaworkshop #yogaiyengar #yogaalignment #yogastudent #yogateacher #yogateachers #yogagirl #yogapractice #yogaposes #yogaasanas #pelvisopening #atelierdeyoga #yogasunday #yogaprops #professeurdeyoga #yogalisboa #yogalisbon #yogainspiration #yogapose #yogacommunity #yogaphotography #yogamotivation #yogatime #yogatherapy #yogastudio #yogaclasses #yogaprogress #yogatips #yogainstructor

Some sneak peek of our last « opening of the pelvis workshop » in January 📷 by @oliviamarty1978 .
•
🇬🇧 Our last two upcoming workshops before my maternity leave are scheduled and already open for booking:
•
~ Sunday, March 23 from 10am to 1pm « Re-launching the energy of spring ».
~ Sunday May 25 from 10am to 1pm « Detox ».
•
Location: @lisboayogaloft Rua Nova Sao Mamede 56
Price: €40
All levels welcome
Equipment provided on site
•
🇫🇷 Nos deux derniers ateliers à venir avant mon congé maternité sont programmés et déjà ouverts à la réservation :
•
~ Le dimanche 23 Mars de 10h à 13h « Relancer l’énergie du printemps »
~ Le dimanche 25 Mai de 10h à 13h « Détox »
•
Lieu : @lisboayogaloft Rua Nova Sao Mamede 56
Tarif : 40 €
Tous les niveaux sont bienvenus
Le matériel est fourni sur place
•
#yoga #yogaworkshop #yogaiyengar #yogaalignment #yogastudent #yogateacher #yogateachers #yogagirl #yogapractice #yogaposes #yogaasanas #pelvisopening #atelierdeyoga #yogasunday #yogaprops #professeurdeyoga #yogalisboa #yogalisbon #yogainspiration #yogapose #yogacommunity #yogaphotography #yogamotivation #yogatime #yogatherapy #yogastudio #yogaclasses #yogaprogress #yogatips #yogainstructor

Classe pré-natale semi-privée
•
Je suis très heureuse de partager avec vous les pratiques inspirées de la technique Iyengar dédiées à la grossesse.
•
Ces séquences sont composées de trois niveaux (débutants, intermédiaires, avancés) et la grossesse est divisée en 3 périodes avec trois pratiques spécifiques (9 possibilitées au total) qui me permettent d’adapter individuellement la pratique à vos besoins physiologiques différents selon les étapes de la grossesse et votre ressenti.
•
Les séquences sont composées de postures restauratives, debouts, assises (dont certains en twist) et de postures inversées, toutes au service du bon fonctionnement de votre corps, des changements émotionnels et anatomiques qui viennent ponctuer votre grossesse.
•
J’ai également souhaité limiter le nombre de personne par cours pour être à même de vous prodiguer tous les ajustements et corrections qui vous permettrons de profondément bénéficier de cette technique avec l’attention et la précision d’un cours particulier pour comprendre ce dont votre corps à besoin et qui sera différent d’une femme à l’autre ou d’une grossesse à l’autre pour une même femme.
•
J’aime ces séquences parce qu’elles se différencient des cours de prénatal classiques et vous permettent de continuer à pratiquer les différents aspects du yoga:
- Relacher le système nerveux
- Maintenir la toniciter du corps pour se préparer à l’accouchement
- Garder la mobilité du bassin pour se préparer à l’accouchement
- Equilibrer les variations hormonales
- défaire les tensions musculaire
- vous préparer à respirer
•
Date : Vendredi
Heure : 10h à 11h30 (12h)
Lieu : Rua da Quintinha 35, rc dto
Sur réservation uniquement (merci de me prévenir pour vous mettre sur la liste d’attente)
•
🇬🇧 in comment ⬇️
•
📷 @tuluacreativestudio
•
#yogaprenatal #yogapregnancy #yogaiyengar #yogalisboa #yogaalignment #yogateacher #yogagirls #yogaforwomen #yogaprivate

Classe pré-natale semi-privée
•
Je suis très heureuse de partager avec vous les pratiques inspirées de la technique Iyengar dédiées à la grossesse.
•
Ces séquences sont composées de trois niveaux (débutants, intermédiaires, avancés) et la grossesse est divisée en 3 périodes avec trois pratiques spécifiques (9 possibilitées au total) qui me permettent d’adapter individuellement la pratique à vos besoins physiologiques différents selon les étapes de la grossesse et votre ressenti.
•
Les séquences sont composées de postures restauratives, debouts, assises (dont certains en twist) et de postures inversées, toutes au service du bon fonctionnement de votre corps, des changements émotionnels et anatomiques qui viennent ponctuer votre grossesse.
•
J’ai également souhaité limiter le nombre de personne par cours pour être à même de vous prodiguer tous les ajustements et corrections qui vous permettrons de profondément bénéficier de cette technique avec l’attention et la précision d’un cours particulier pour comprendre ce dont votre corps à besoin et qui sera différent d’une femme à l’autre ou d’une grossesse à l’autre pour une même femme.
•
J’aime ces séquences parce qu’elles se différencient des cours de prénatal classiques et vous permettent de continuer à pratiquer les différents aspects du yoga:
- Relacher le système nerveux
- Maintenir la toniciter du corps pour se préparer à l’accouchement
- Garder la mobilité du bassin pour se préparer à l’accouchement
- Equilibrer les variations hormonales
- défaire les tensions musculaire
- vous préparer à respirer
•
Date : Vendredi
Heure : 10h à 11h30 (12h)
Lieu : Rua da Quintinha 35, rc dto
Sur réservation uniquement (merci de me prévenir pour vous mettre sur la liste d’attente)
•
🇬🇧 in comment ⬇️
•
📷 @tuluacreativestudio
•
#yogaprenatal #yogapregnancy #yogaiyengar #yogalisboa #yogaalignment #yogateacher #yogagirls #yogaforwomen #yogaprivate

Atelier sur la mobilisation du bassin : psoas, sacro-iliaques et périnée.
•
Dans nos sociétés occidentales, nous accordons peu d’importance au bassin, alors que cette zone est l’élément central de notre corps.
•
Anatomiquement il est le lieu de transmission entre les membres inférieurs, le tronc, et la colonne vertébrale par les muscles ilio-psoas.
•
Physiologiquement il est le carrefour de nombreux canaux lymphatiques, nerveux et endocriniens responsables de notre homéostasie.
•
Émotionnellement le bassin serait considéré en yoga comme le berceau des émotions, dans lequel se logeraient différentes émotions que l’on gagnerait à rééquilibrer.
•
Le manque de mobilité dans les articulations du bassin entraîne des répercussions sur les muscles présents au niveau des hanches qui se rigidifient, se durcissent, se raccourcissent et peuvent créer une trop grande cambrure ou une sur sollicitation des lombaires, à la source de nombreux problèmes de dos.
•
Une rigidité du bassin peut aussi se répercuter sur l’articulation des genoux.
Il est indispensable de garder ces articulations souples, mobiles et stables, ainsi que de fluidifier cette zone pour en évacuer « l’énergie » stagnante (faute de meilleures terminologie).
•
Un travail sur les hanches pourrait donc participer à différents rééquilibrages dans une démarche holistique.
•
Par ailleurs, le bassin constitue le fondement de l’alignement de beaucoup de postures yogiques.
Pour avoir une bonne compréhension et une incidence durable sur le bassin, il est important de venir le travailler dans son ensemble.
•
Nous chercherons dans un premier temps à prendre conscience des tensions et blocage aux niveaux des organes internes, des hanches et du bas du dos, tous étroitement liés.
•
Puis dans un second temps nous viendrons mobiliser les articulations dans le but de créer un maximum de détente et d’espace aux moyens des props Iyengar.
•
◈ Date : 26 janvier 2025 10h-13h
◈ Lieu: @lisboayogaloft Rua Nova sao Mamede 56, 4esq
◈ Tarif: 40 euros
◈ Adapté à tous les niveaux, inadapté aux femmes enceintes
◈ Tous le matériel d’alignement est fourni sur place.
◈ Pensez à réserver votre place
•
📷 @tuluacreativestudio

Atelier sur la mobilisation du bassin : psoas, sacro-iliaques et périnée.
•
Dans nos sociétés occidentales, nous accordons peu d’importance au bassin, alors que cette zone est l’élément central de notre corps.
•
Anatomiquement il est le lieu de transmission entre les membres inférieurs, le tronc, et la colonne vertébrale par les muscles ilio-psoas.
•
Physiologiquement il est le carrefour de nombreux canaux lymphatiques, nerveux et endocriniens responsables de notre homéostasie.
•
Émotionnellement le bassin serait considéré en yoga comme le berceau des émotions, dans lequel se logeraient différentes émotions que l’on gagnerait à rééquilibrer.
•
Le manque de mobilité dans les articulations du bassin entraîne des répercussions sur les muscles présents au niveau des hanches qui se rigidifient, se durcissent, se raccourcissent et peuvent créer une trop grande cambrure ou une sur sollicitation des lombaires, à la source de nombreux problèmes de dos.
•
Une rigidité du bassin peut aussi se répercuter sur l’articulation des genoux.
Il est indispensable de garder ces articulations souples, mobiles et stables, ainsi que de fluidifier cette zone pour en évacuer « l’énergie » stagnante (faute de meilleures terminologie).
•
Un travail sur les hanches pourrait donc participer à différents rééquilibrages dans une démarche holistique.
•
Par ailleurs, le bassin constitue le fondement de l’alignement de beaucoup de postures yogiques.
Pour avoir une bonne compréhension et une incidence durable sur le bassin, il est important de venir le travailler dans son ensemble.
•
Nous chercherons dans un premier temps à prendre conscience des tensions et blocage aux niveaux des organes internes, des hanches et du bas du dos, tous étroitement liés.
•
Puis dans un second temps nous viendrons mobiliser les articulations dans le but de créer un maximum de détente et d’espace aux moyens des props Iyengar.
•
◈ Date : 26 janvier 2025 10h-13h
◈ Lieu: @lisboayogaloft Rua Nova sao Mamede 56, 4esq
◈ Tarif: 40 euros
◈ Adapté à tous les niveaux, inadapté aux femmes enceintes
◈ Tous le matériel d’alignement est fourni sur place.
◈ Pensez à réserver votre place
•
📷 @tuluacreativestudio

2025 ~ NEW YEAR ~ Timetable
•
✨ Group Yoga classes
•
◈ Monday
13h-14h30 🇬🇧 @lisboayogaloft
18h-19h (PT) / 19h-20h (FR) 🇫🇷 ZOOM
19h30-21h 🇫🇷🇬🇧 @a_salawellhub
•
◈ Wednesday
9h-10h30 🇫🇷🇬🇧 @a_salawellhub
•
◈ Thursday
13h-14h30 🇬🇧 @lisboayogaloft
19h-20h30 🇬🇧 @a_salawellhub
•
✨ Sunday workshop ~ 26 of January ~ « Pelvis mobilisation » @lisboayogaloft
•
✨Privates classes, KOBIDO massage & REIKI session:
•
◈ Monday to Friday (exceptional appointment the weekend on request) by appointment only.
•
📷 @tuluacreativestudio
•
#yoga #yogaasana #yogaasanas #yogaalignment #alignmentyoga #iyengaryoga #yogaclasses #yogaclassesonline #kobido #kobidomassage #reiki #reikihealing #yogateacher #yogateachers #yogagirl #professeurdeyoga #yogaenfrançais #yogainenglish

2025 ~ NEW YEAR ~ Timetable
•
✨ Group Yoga classes
•
◈ Monday
13h-14h30 🇬🇧 @lisboayogaloft
18h-19h (PT) / 19h-20h (FR) 🇫🇷 ZOOM
19h30-21h 🇫🇷🇬🇧 @a_salawellhub
•
◈ Wednesday
9h-10h30 🇫🇷🇬🇧 @a_salawellhub
•
◈ Thursday
13h-14h30 🇬🇧 @lisboayogaloft
19h-20h30 🇬🇧 @a_salawellhub
•
✨ Sunday workshop ~ 26 of January ~ « Pelvis mobilisation » @lisboayogaloft
•
✨Privates classes, KOBIDO massage & REIKI session:
•
◈ Monday to Friday (exceptional appointment the weekend on request) by appointment only.
•
📷 @tuluacreativestudio
•
#yoga #yogaasana #yogaasanas #yogaalignment #alignmentyoga #iyengaryoga #yogaclasses #yogaclassesonline #kobido #kobidomassage #reiki #reikihealing #yogateacher #yogateachers #yogagirl #professeurdeyoga #yogaenfrançais #yogainenglish

YOGA DE L’ALIGNEMENT
(sous la tradition du Yoga Iyengar)
•
Lundi 19h30 et mercredi 9h-10h30 en français
Thursday 19h-20h30
•
Au @a_salawellhub
Rua Correia Garção 11
•
Si vous cherchez à rééquilibrer votre mobilité, votre flexibilité, votre force physique et émotionnelle, je vous guiderai à travers une pratique centrée sur la précision, l’alignement sûr et le mouvement en pleine conscience.
•
Que vous soyez débutant ou plus avancé, vous recevrez une attention personnalisée dans un espace serein au coeur de Lisbonne.
•
Les cours sont dispensés en français et en anglais.
•
Réservation : linebcyoga.com
•
📷 @tuluacreativestudio
•
#yoga #yogapratique #yogateacher #yogateachers #yogaiyengar #yogaalignment #bksiyengar #bksiyengaryoga #yogaclass #yogaclasses #yogastudent #yogastudio #lisboayogaloft #yogagirl #yogaforbeginners #yogaforadvanced #yogaforeveryone #yogaforeverybody #yogainenglish #yogalisboa #yogalisbon #yogaasana #yogaprops #yogaposes

YOGA DE L’ALIGNEMENT
(sous la tradition du Yoga Iyengar)
•
Lundi 19h30 et mercredi 9h-10h30 en français
Thursday 19h-20h30
•
Au @a_salawellhub
Rua Correia Garção 11
•
Si vous cherchez à rééquilibrer votre mobilité, votre flexibilité, votre force physique et émotionnelle, je vous guiderai à travers une pratique centrée sur la précision, l’alignement sûr et le mouvement en pleine conscience.
•
Que vous soyez débutant ou plus avancé, vous recevrez une attention personnalisée dans un espace serein au coeur de Lisbonne.
•
Les cours sont dispensés en français et en anglais.
•
Réservation : linebcyoga.com
•
📷 @tuluacreativestudio
•
#yoga #yogapratique #yogateacher #yogateachers #yogaiyengar #yogaalignment #bksiyengar #bksiyengaryoga #yogaclass #yogaclasses #yogastudent #yogastudio #lisboayogaloft #yogagirl #yogaforbeginners #yogaforadvanced #yogaforeveryone #yogaforeverybody #yogainenglish #yogalisboa #yogalisbon #yogaasana #yogaprops #yogaposes

Weekly schedule :
•
◈ Monday
13h-14h30 🇬🇧 @lisboayogaloft
18h-19h (PT) / 19h-20h (FR) 🇫🇷 Zoom
19h30-21h 🇫🇷🇬🇧 @a_salawellhub
•
◈ Wednesday
9h-10h30 🇫🇷🇬🇧 @a_salawellhub
16h30-18h30 Thérapeutique 🇬🇧 @lisboayogaloft
•
◈ Thursday
13h-14h30 🇬🇧 @lisboayogaloft
19h-20h30 🇬🇧 @a_salawellhub
•
Privates classes, KOBIDO massage & REIKI session:
•
◈ Monday ~ Friday (exceptional appointment the weekend on request) by appointment only.
•
#yoga #yogaalignment #alignement #yogalisboa #yogalisbon #yogaiyengar #yogaenfrançais #yogainenglish #yogagirl #yogateacher #yogaasana #professeurdeyoga

Weekly schedule :
•
◈ Monday
13h-14h30 🇬🇧 @lisboayogaloft
18h-19h (PT) / 19h-20h (FR) 🇫🇷 Zoom
19h30-21h 🇫🇷🇬🇧 @a_salawellhub
•
◈ Wednesday
9h-10h30 🇫🇷🇬🇧 @a_salawellhub
16h30-18h30 Thérapeutique 🇬🇧 @lisboayogaloft
•
◈ Thursday
13h-14h30 🇬🇧 @lisboayogaloft
19h-20h30 🇬🇧 @a_salawellhub
•
Privates classes, KOBIDO massage & REIKI session:
•
◈ Monday ~ Friday (exceptional appointment the weekend on request) by appointment only.
•
#yoga #yogaalignment #alignement #yogalisboa #yogalisbon #yogaiyengar #yogaenfrançais #yogainenglish #yogagirl #yogateacher #yogaasana #professeurdeyoga

GIFT CARD ✨
•
What if this year, your gift started with a thought, a desire to simply take care of someone else?
•
A suspended interlude, a soothing journey, a moment for yourself, a bubble of serenity.
•
What if this year, what you put under the tree was an invitation to someone to give themselves the time and importance to delve deep inside themselves?
•
What if your message this year was one of gentleness and kindness, to end this cycle or begin the next?
•
Unique, personalized experiences to suit everyone’s needs.
•
What if you indirectly said I love you to someone.
What if the best gift this year was to take care of someone!
•
MP to find out more and reserve your gift card ✨
•
#giftcards #christmaspresents #wellnessgifts #yoga #kobido #reiki #therapeutic #yogaworkshop #yogaretreat #yogaprivate #yogagroup #yogaonline #christmasgifts #takecareofyourself #takacareofeachother #lovesomeone #momentofcare #zen

GIFT CARD ✨
•
What if this year, your gift started with a thought, a desire to simply take care of someone else?
•
A suspended interlude, a soothing journey, a moment for yourself, a bubble of serenity.
•
What if this year, what you put under the tree was an invitation to someone to give themselves the time and importance to delve deep inside themselves?
•
What if your message this year was one of gentleness and kindness, to end this cycle or begin the next?
•
Unique, personalized experiences to suit everyone’s needs.
•
What if you indirectly said I love you to someone.
What if the best gift this year was to take care of someone!
•
MP to find out more and reserve your gift card ✨
•
#giftcards #christmaspresents #wellnessgifts #yoga #kobido #reiki #therapeutic #yogaworkshop #yogaretreat #yogaprivate #yogagroup #yogaonline #christmasgifts #takecareofyourself #takacareofeachother #lovesomeone #momentofcare #zen

Our workshop on releasing the diaphragm is coming up on December 1.
•
Why should we take care of our diaphragme, from a global point of view, what do we improve?Respiratory capacity:
•
Greater mobility of the diaphragm enables deeper breathing, promoting better oxygenation of blood and tissues.
•
Stress management: The diaphragm is connected to the autonomic nervous system. Activating diaphragmatic breathing stimulates the parasympathetic system, reducing stress and promoting relaxation.
•
Posture and core: The diaphragm works in synergy with the abdominal muscles and pelvic floor. Greater openness improves trunk stability, reducing tension in the lower back and promoting balanced posture.
•
Blood and lymph circulation: Diaphragm movements facilitate venous return and lymphatic drainage, supporting detoxification and overall circulation.
•
In short, working on opening the diaphragm with yoga, through postures and conscious breathing, has an overall impact on physical and mental health, at least that’s what we’re going to try to tackle during our three hours together.
•
~ Location : @lisboayogaloft
~ Date : 1 december 2024
~ Time : 10am ~ 1pm
~ To book : on reservation only (linktree)
~ All alignement equipement provided on site.
~ Suite le for all levels.
•
📷 @tuluacreativestudio
•
#yoga #yogaworkshop #yogaprops #yogagirl #yogapractice #diaphragm #backbends #yogalisboa #yogalisbon #yogateacher #yogaweekend #sundayyoga #yogaposes #yogaiyengar #yogaalignment #matsyendrasana

Our workshop on releasing the diaphragm is coming up on December 1.
•
Why should we take care of our diaphragme, from a global point of view, what do we improve?Respiratory capacity:
•
Greater mobility of the diaphragm enables deeper breathing, promoting better oxygenation of blood and tissues.
•
Stress management: The diaphragm is connected to the autonomic nervous system. Activating diaphragmatic breathing stimulates the parasympathetic system, reducing stress and promoting relaxation.
•
Posture and core: The diaphragm works in synergy with the abdominal muscles and pelvic floor. Greater openness improves trunk stability, reducing tension in the lower back and promoting balanced posture.
•
Blood and lymph circulation: Diaphragm movements facilitate venous return and lymphatic drainage, supporting detoxification and overall circulation.
•
In short, working on opening the diaphragm with yoga, through postures and conscious breathing, has an overall impact on physical and mental health, at least that’s what we’re going to try to tackle during our three hours together.
•
~ Location : @lisboayogaloft
~ Date : 1 december 2024
~ Time : 10am ~ 1pm
~ To book : on reservation only (linktree)
~ All alignement equipement provided on site.
~ Suite le for all levels.
•
📷 @tuluacreativestudio
•
#yoga #yogaworkshop #yogaprops #yogagirl #yogapractice #diaphragm #backbends #yogalisboa #yogalisbon #yogateacher #yogaweekend #sundayyoga #yogaposes #yogaiyengar #yogaalignment #matsyendrasana

ALIGNEMENT YOGA
(under the tradition of Iyengar Yoga)
•
Monday & Thursday -> 13h-14h30
•
At the @lisboayogaloft
Rua Nova Sao Mamede 56
•
If you're looking to rebalance your mobility, flexibility, physical and emotional strength, I'll guide you through a practice focused on precision, safe alignment and mindfull movement.
•
Whether you're a beginner or a more advanced student, you'll receive personalized attention in a serene space in the heart of Lisbon.
•
Classes are taught in English.
•
Booking : linebcyoga.com
•
📷 @tuluacreativestudio
•
#yoga #yogapractice #yogateacher #yogateachers #yogaiyengar #yogaalignment #bksiyengar #bksiyengaryoga #yogaclass #yogaclasses #yogastudent #yogastudio #lisboayogaloft #yogagirl #yogaforbeginners #yogaforadvanced #yogaforeveryone #yogaforeverybody #yogainenglish #yogalisboa #yogalisbon #yogaasana #yogaprops #yogaposes #chairyoga #sarvangasana #sarvangasanavariation #padmasana #parivrittaparsvakonasana

ALIGNEMENT YOGA
(under the tradition of Iyengar Yoga)
•
Monday & Thursday -> 13h-14h30
•
At the @lisboayogaloft
Rua Nova Sao Mamede 56
•
If you're looking to rebalance your mobility, flexibility, physical and emotional strength, I'll guide you through a practice focused on precision, safe alignment and mindfull movement.
•
Whether you're a beginner or a more advanced student, you'll receive personalized attention in a serene space in the heart of Lisbon.
•
Classes are taught in English.
•
Booking : linebcyoga.com
•
📷 @tuluacreativestudio
•
#yoga #yogapractice #yogateacher #yogateachers #yogaiyengar #yogaalignment #bksiyengar #bksiyengaryoga #yogaclass #yogaclasses #yogastudent #yogastudio #lisboayogaloft #yogagirl #yogaforbeginners #yogaforadvanced #yogaforeveryone #yogaforeverybody #yogainenglish #yogalisboa #yogalisbon #yogaasana #yogaprops #yogaposes #chairyoga #sarvangasana #sarvangasanavariation #padmasana #parivrittaparsvakonasana

🇫🇷 L’autre jour quelqu’un m’a demandé pourquoi j’aimais autant mon métier.
Les raisons sont nombreuses et variées, à commencer par le plaisir de la transmission, d’essayer de perpétuer un sujet qui a profondément marqué ma vie et apporte une vraie recherche et exploration de soi.
Et pour une personne en perpétuel besoin de sens en toute chose c’est un sujet sans fin.
Mais la première chose qui me vient en tête quand je repense à ces 8 années d’enseignement, c’est la chance d’avoir rencontré autant de personnalités issue de milieux sociaux, de nationalités, d’état d’esprit, de culture, d’âge, d’éducation, et de métier différents.
Aucun autre métier ne m’avait permit avant d’élargir à ce point le champ des possibles et d’apporter une telle richesse dans la pluralité des rencontres.
Devoir comprendre l’état d’esprit et physique de chaque personne, là où elle en est, et qu’elle sera la bonne stratégie à mettre en place pour la guider dans son développement personnel est un sacré challenge qui ne laisse aucune place à la lassitude.
J’apprends et je grandis immensément à vos côtés.
Merci 🙏🏻
•
🇬🇧 The other day, someone asked me why I loved my job so much.
The reasons are many and varied, starting with the pleasure of transmission, of trying to perpetuate a subject that has profoundly marked my life and brings a true search and exploration of the self.
And for someone in perpetual need of meaning in everything, it’s a never-ending subject.
But the first thing that comes to mind when I think back on these 8 years of teaching is how lucky I’ve been to have met so many personalities from different social backgrounds, nationalities, states of mind, cultures, ages, education and professions.
No other profession has allowed me to broaden the field of possibilities to such an extent, and to bring such richness to the plurality of encounters.
Having to understand each person’s state of mind and physical condition, where they’re at, and what the right strategy is to guide them in their personal development is quite a challenge, and leaves no room for weariness.
I’m learning and growing immensely by your side.
Thank you 🙏🏻
•
#yoga #yogateacher #professeurdeyoga

🇫🇷 L’autre jour quelqu’un m’a demandé pourquoi j’aimais autant mon métier.
Les raisons sont nombreuses et variées, à commencer par le plaisir de la transmission, d’essayer de perpétuer un sujet qui a profondément marqué ma vie et apporte une vraie recherche et exploration de soi.
Et pour une personne en perpétuel besoin de sens en toute chose c’est un sujet sans fin.
Mais la première chose qui me vient en tête quand je repense à ces 8 années d’enseignement, c’est la chance d’avoir rencontré autant de personnalités issue de milieux sociaux, de nationalités, d’état d’esprit, de culture, d’âge, d’éducation, et de métier différents.
Aucun autre métier ne m’avait permit avant d’élargir à ce point le champ des possibles et d’apporter une telle richesse dans la pluralité des rencontres.
Devoir comprendre l’état d’esprit et physique de chaque personne, là où elle en est, et qu’elle sera la bonne stratégie à mettre en place pour la guider dans son développement personnel est un sacré challenge qui ne laisse aucune place à la lassitude.
J’apprends et je grandis immensément à vos côtés.
Merci 🙏🏻
•
🇬🇧 The other day, someone asked me why I loved my job so much.
The reasons are many and varied, starting with the pleasure of transmission, of trying to perpetuate a subject that has profoundly marked my life and brings a true search and exploration of the self.
And for someone in perpetual need of meaning in everything, it’s a never-ending subject.
But the first thing that comes to mind when I think back on these 8 years of teaching is how lucky I’ve been to have met so many personalities from different social backgrounds, nationalities, states of mind, cultures, ages, education and professions.
No other profession has allowed me to broaden the field of possibilities to such an extent, and to bring such richness to the plurality of encounters.
Having to understand each person’s state of mind and physical condition, where they’re at, and what the right strategy is to guide them in their personal development is quite a challenge, and leaves no room for weariness.
I’m learning and growing immensely by your side.
Thank you 🙏🏻
•
#yoga #yogateacher #professeurdeyoga

YOGA PRÉ & POST NATAL ~ Accompagnement personnalisé:
◈ en français et en anglais
◈ en groupe ou en cours individuel
•
L’accompagnement d’une femme au cours de sa grossesse peut commencer avant la conception du bébé et durer jusqu’au post-partum.
•
La pratique va permettre :
◈ D’aider à équilibrer les tress et les hormones avant la conception.
◈ D’accompagner les changements corporel, de maintenir une bonne santé et une musculation pendant les neufs mois de grossesse.
◈ Ainsi que de permettre une rééducation progressive après l’accouchement.
•
Selon le yoga #iyengar , la grossesse se divise en 3 trois pratiques différentes qui répondent aux différents besoins des trois trimestres de grossesse.
•
La pratique peut donc débuter dès le premier trimestre, mais il est conseiller de commencer avant de tomber enceinte, pour que le corps soit le plus préparé possible.
•
Dans tous les cas il est important de comprendre que chaque femme aura une grossesse différente et une pratique personnelle qui nécessite un soin particulier et adapté.
•
Il est indispensable de s’adresser à un professeur formé, compétant et de confiance, capable de répondre aux différentes problématiques que vous pourrez rencontrer lors de votre grossesse, dépendamment de votre besoin.
•
Je rappel qu’il est préconisé de ne pas sauter, ne pas faire de postures sur le ventre et d’éviter les torsions qui comprime le ventre. En cas de saignement ou de maux, arrêtez la pratique et reposez-vous.
•
📷 @tuluacreativestudio & @julia._.rm 🫶🏻
•
#yoga #yogapractice #yogapostnatal #yogaprenatal #yogapourfemmeenceinte #yogalisboa #yogalisbon #yogapregnancy #coursparticuliers #coursdegroupe #yogainstructor #yogaiyengar #yogaalignment #professeurdeyoga #femmeenceinte #pregnancy #grossesse #mamanbébé #mamanbebe #yogaformums #yogagirl #yogalife #yogaprops #propsyoga #coachingholistique #coachdevie

YOGA PRÉ & POST NATAL ~ Accompagnement personnalisé:
◈ en français et en anglais
◈ en groupe ou en cours individuel
•
L’accompagnement d’une femme au cours de sa grossesse peut commencer avant la conception du bébé et durer jusqu’au post-partum.
•
La pratique va permettre :
◈ D’aider à équilibrer les tress et les hormones avant la conception.
◈ D’accompagner les changements corporel, de maintenir une bonne santé et une musculation pendant les neufs mois de grossesse.
◈ Ainsi que de permettre une rééducation progressive après l’accouchement.
•
Selon le yoga #iyengar , la grossesse se divise en 3 trois pratiques différentes qui répondent aux différents besoins des trois trimestres de grossesse.
•
La pratique peut donc débuter dès le premier trimestre, mais il est conseiller de commencer avant de tomber enceinte, pour que le corps soit le plus préparé possible.
•
Dans tous les cas il est important de comprendre que chaque femme aura une grossesse différente et une pratique personnelle qui nécessite un soin particulier et adapté.
•
Il est indispensable de s’adresser à un professeur formé, compétant et de confiance, capable de répondre aux différentes problématiques que vous pourrez rencontrer lors de votre grossesse, dépendamment de votre besoin.
•
Je rappel qu’il est préconisé de ne pas sauter, ne pas faire de postures sur le ventre et d’éviter les torsions qui comprime le ventre. En cas de saignement ou de maux, arrêtez la pratique et reposez-vous.
•
📷 @tuluacreativestudio & @julia._.rm 🫶🏻
•
#yoga #yogapractice #yogapostnatal #yogaprenatal #yogapourfemmeenceinte #yogalisboa #yogalisbon #yogapregnancy #coursparticuliers #coursdegroupe #yogainstructor #yogaiyengar #yogaalignment #professeurdeyoga #femmeenceinte #pregnancy #grossesse #mamanbébé #mamanbebe #yogaformums #yogagirl #yogalife #yogaprops #propsyoga #coachingholistique #coachdevie

🇫🇷 Cycle de deux ateliers
•
Selon B.K.S Iyengar, la meilleur façon de faire évoluer le corps en bonne santé à travers les âges, est de garder les zones du sacrum/coccyx et du sternum/dorsal mobiles et souples.
•
Née de l’atelier « cohérence entre nos deux cerveaux » (reliant les systèmes sympathique et parasympathique) j’avais envie de vous propose la suite de cette pratique à travers deux ateliers mobilisant les zones Sacro-iliaque et Thoracique, intimement liées par le nerf vague et la synergie entre le périnée et le diaphragme.
•
1 Atelier : Libérer le diaphragme ~ Coeur/Poumons/Cage thoracyque : ◈ Date : 1 Décembre 2024
•
2 Atelier : Mobilisation du bassin ~ Psoas/Sacro-iliaques/Périnée : ◈ Date : 26 Janvier 2025
•
🇬🇧 Cycle of two workshops
•
According to B.K.S Iyengar, the best way to keep the body healthy through the ages is to keep the sacrum/coccyx and sternum/dorsal areas mobile and supple.
•
Born of the « coherence between our two brains » workshop (linking the sympathetic and parasympathetic systems), I wanted to offer you the continuation of this practice through two workshops mobilizing the Sacroiliac and Thoracic zones, intimately linked by the vagus nerve and the synergy between the perineum and the diaphragm.
•
1 Workshop: Liberating the diaphragm ~ Heart/Lungs/Thoracic cage: ◈ Date: December 1, 2024
•
2 Workshop: Mobilizing the pelvis ~ Psoas/Sacroiliac/Perineum: ◈ Date: January 26, 2025
•
◈ Location: Lisboa Yoga Loft
◈ Time: 10am - 1pm
◈ Price: 40 euros (70 euros for the 2 workshops)
◈ Suitable for all levels and cycle period, not suitable for pregnant women.
◈ All alignment equipment provided on site.
◈ Workshop by reservation only.
•
📷 @tuluacreativestudio
•
#yoga #yogapractice #yogateacher #yogastudent #professeurdeyoga #iyengaryoga #yogaalignment #alignementyoga #yogaworkshop #atelierdeyoga #openheart #diaphragmaticbreathing #diaphragm #pelvichealth #hips #mouvement #yogagirl #yogaweekend #yogaprops #yogablocks #matsyasana #matsyasanavariation #upavistakonasana #bksiyengar #bksiyengaryoga

🇫🇷 Cycle de deux ateliers
•
Selon B.K.S Iyengar, la meilleur façon de faire évoluer le corps en bonne santé à travers les âges, est de garder les zones du sacrum/coccyx et du sternum/dorsal mobiles et souples.
•
Née de l’atelier « cohérence entre nos deux cerveaux » (reliant les systèmes sympathique et parasympathique) j’avais envie de vous propose la suite de cette pratique à travers deux ateliers mobilisant les zones Sacro-iliaque et Thoracique, intimement liées par le nerf vague et la synergie entre le périnée et le diaphragme.
•
1 Atelier : Libérer le diaphragme ~ Coeur/Poumons/Cage thoracyque : ◈ Date : 1 Décembre 2024
•
2 Atelier : Mobilisation du bassin ~ Psoas/Sacro-iliaques/Périnée : ◈ Date : 26 Janvier 2025
•
🇬🇧 Cycle of two workshops
•
According to B.K.S Iyengar, the best way to keep the body healthy through the ages is to keep the sacrum/coccyx and sternum/dorsal areas mobile and supple.
•
Born of the « coherence between our two brains » workshop (linking the sympathetic and parasympathetic systems), I wanted to offer you the continuation of this practice through two workshops mobilizing the Sacroiliac and Thoracic zones, intimately linked by the vagus nerve and the synergy between the perineum and the diaphragm.
•
1 Workshop: Liberating the diaphragm ~ Heart/Lungs/Thoracic cage: ◈ Date: December 1, 2024
•
2 Workshop: Mobilizing the pelvis ~ Psoas/Sacroiliac/Perineum: ◈ Date: January 26, 2025
•
◈ Location: Lisboa Yoga Loft
◈ Time: 10am - 1pm
◈ Price: 40 euros (70 euros for the 2 workshops)
◈ Suitable for all levels and cycle period, not suitable for pregnant women.
◈ All alignment equipment provided on site.
◈ Workshop by reservation only.
•
📷 @tuluacreativestudio
•
#yoga #yogapractice #yogateacher #yogastudent #professeurdeyoga #iyengaryoga #yogaalignment #alignementyoga #yogaworkshop #atelierdeyoga #openheart #diaphragmaticbreathing #diaphragm #pelvichealth #hips #mouvement #yogagirl #yogaweekend #yogaprops #yogablocks #matsyasana #matsyasanavariation #upavistakonasana #bksiyengar #bksiyengaryoga

SYNTROPY OF YOGA
•
For almost two and a half years now, I’ve had the good fortune to accompany and assist @billy.konrad & @tobiaslotan_osteopathy in their “Syntropy of yoga” training, a synthesis of iyengar yoga, osteopathy and anatomy applied to movement, at the @lisboayogaloft.
•
The aim is to refine our knowledge, sharpen our practice, and accompany the process of evolution and rehabilitation of the body so as to regain our physical and emotional sovereignty.
•
The program attracts yoga teachers of all nationalities and from a wide range of practices, providing a rich source of exchange.
•
Once again this weekend, with precision, humour and a great deal of kindness, we were able to benefit from their insatiable curiosity when it comes to practice and their perpetual quest for movement...last year of exploration!
•
Thanks to Jean-Luc the skeleton to borrow his body 🙏🏻
@clararolim @ritapereira_iyengaryoga @sarahjanerawkins @alison.faith.yoga @joao.yoga @amouseler @vanessa.ofigueiredo @thanyprates @florabrajotyoga @paula.n.azevedo @shaktiglobal123 @in.anapaula @lisettevandervalk @sofia.doreysantiago @catia.bsilva @barbara_moura.macroqi @mokshapilatestudio
•
#yogaiyengar #iyengaryoga #iyengaryogateacher #ostheopathy #maiofasciarelease #yogaosteopathy #yogaanatomy #anatomyforyogis #anatomyformovement #teachertraining #yogateachertraining #yogateacher #yogateachers #learntoteach #yogamouvement #yogatherapy #yogatherapytraining #yogatherapeutics

SYNTROPY OF YOGA
•
For almost two and a half years now, I’ve had the good fortune to accompany and assist @billy.konrad & @tobiaslotan_osteopathy in their “Syntropy of yoga” training, a synthesis of iyengar yoga, osteopathy and anatomy applied to movement, at the @lisboayogaloft.
•
The aim is to refine our knowledge, sharpen our practice, and accompany the process of evolution and rehabilitation of the body so as to regain our physical and emotional sovereignty.
•
The program attracts yoga teachers of all nationalities and from a wide range of practices, providing a rich source of exchange.
•
Once again this weekend, with precision, humour and a great deal of kindness, we were able to benefit from their insatiable curiosity when it comes to practice and their perpetual quest for movement...last year of exploration!
•
Thanks to Jean-Luc the skeleton to borrow his body 🙏🏻
@clararolim @ritapereira_iyengaryoga @sarahjanerawkins @alison.faith.yoga @joao.yoga @amouseler @vanessa.ofigueiredo @thanyprates @florabrajotyoga @paula.n.azevedo @shaktiglobal123 @in.anapaula @lisettevandervalk @sofia.doreysantiago @catia.bsilva @barbara_moura.macroqi @mokshapilatestudio
•
#yogaiyengar #iyengaryoga #iyengaryogateacher #ostheopathy #maiofasciarelease #yogaosteopathy #yogaanatomy #anatomyforyogis #anatomyformovement #teachertraining #yogateachertraining #yogateacher #yogateachers #learntoteach #yogamouvement #yogatherapy #yogatherapytraining #yogatherapeutics

What is Alignment Yoga?
•
Inspired by my various training courses, the Alignment yoga I teach is a blend of the precision of Iyengar and the flow of Hatha-Vinyasa, while respecting the transmission of traditional yoga.
•
Essentially based on Asanas and Pranayama (the circulation of vital energy through the breath), the rigorous and demanding practice of Alignment will enable you to tackle with regularity and consistency the development of strength, endurance and safe alignment of the body, while working on flexibility, relaxation, physical and emotional balance, thus giving access to all the different dynamics that yoga can offer.
•
During the session, the mind is focused on the action and movement of the breath, uniting body and spirit to achieve a meditative state.
•
As the practice progresses, students improve their inner awareness, and become acutely aware of areas of physical tension and psychological resistance.
•
With this new self-awareness, the aim is to rebalance the body by relieving areas of tension and re-energizing dormant zones, in order to achieve deep, lasting relaxation.
•
The use of supports (straps, bricks, blankets, walls, chairs, etc.) enables everyone to practice with precision without causing damage, whatever their particular case or physical condition, while bringing variation and creativity to the approach to postures.
•
📷 @tuluacreativestudio
•
#yoga #yogapractice #yogateacher #yogateachers #yogaiyengar #yogahatha #yogavinyasa #bksiyengar #bksiyengaryoga #yogaclass #yogaclasses #yogastudent #yogastudio #lisboayogaloft #asalawellnesshub #yogagirl #yogaforbeginners #yogaforeveryone #yogaforeverybody #yogainenglish #yogaenfrançais #yogalisboa #yogalisbon #yogaasana #yogaprops #yogaposes #baradvajasana3

What is Alignment Yoga?
•
Inspired by my various training courses, the Alignment yoga I teach is a blend of the precision of Iyengar and the flow of Hatha-Vinyasa, while respecting the transmission of traditional yoga.
•
Essentially based on Asanas and Pranayama (the circulation of vital energy through the breath), the rigorous and demanding practice of Alignment will enable you to tackle with regularity and consistency the development of strength, endurance and safe alignment of the body, while working on flexibility, relaxation, physical and emotional balance, thus giving access to all the different dynamics that yoga can offer.
•
During the session, the mind is focused on the action and movement of the breath, uniting body and spirit to achieve a meditative state.
•
As the practice progresses, students improve their inner awareness, and become acutely aware of areas of physical tension and psychological resistance.
•
With this new self-awareness, the aim is to rebalance the body by relieving areas of tension and re-energizing dormant zones, in order to achieve deep, lasting relaxation.
•
The use of supports (straps, bricks, blankets, walls, chairs, etc.) enables everyone to practice with precision without causing damage, whatever their particular case or physical condition, while bringing variation and creativity to the approach to postures.
•
📷 @tuluacreativestudio
•
#yoga #yogapractice #yogateacher #yogateachers #yogaiyengar #yogahatha #yogavinyasa #bksiyengar #bksiyengaryoga #yogaclass #yogaclasses #yogastudent #yogastudio #lisboayogaloft #asalawellnesshub #yogagirl #yogaforbeginners #yogaforeveryone #yogaforeverybody #yogainenglish #yogaenfrançais #yogalisboa #yogalisbon #yogaasana #yogaprops #yogaposes #baradvajasana3

Detox Workshop - Sunday October 13 - 10h/13h
•
Come and accompany and rebalance your body during the autumnal equinox.
•
The aim of this session is to work each part of the body between stretching and compression, in order to help eliminate the excess lactic acid at the origin of muscular pain and general fatigue generated by stress.
•
The session opens with a time for breathing and opening the body, to oxygenate the blood and regenerate the cells.
•
We continue with more dynamic postures to boost the immune system (by fluidifying the lymph and stimulating blood circulation), tone the body and boost energy.
•
We then focus on the digestive system and kidneys, with twists that stimulate, spin, drain and thus cleanse the internal organs in order to evacuate toxins and emotional burdens.
•
The session ends with a moment of relaxation to calm the mind.
•
A detox session helps to improve digestion, sleep and reduce stress, which are often the causes of weight gain and internal malaise.
•
◈ Price: 40 euros
◈ Suitable for all levels.
◈ All alignment equipment provided on site.
◈ Remember to book your spot.
◈ At the @lisboayogaloft
•
📷 @tuluacreativestudio
•
#yoga #yogaalignment #yogaiyengar #yogadetox #yogaprops #yogagirl #yogalisboa #atelierdeyoga #yogaworkshop #yogateacher #yogateachers #professeurdeyoga #yogaclasses #yogaclass #yogapractice #yogalife #yogaalignement #yogasunday #asana #utthitaparsvakonasana #yogaportugal #yogainenglish

Detox Workshop - Sunday October 13 - 10h/13h
•
Come and accompany and rebalance your body during the autumnal equinox.
•
The aim of this session is to work each part of the body between stretching and compression, in order to help eliminate the excess lactic acid at the origin of muscular pain and general fatigue generated by stress.
•
The session opens with a time for breathing and opening the body, to oxygenate the blood and regenerate the cells.
•
We continue with more dynamic postures to boost the immune system (by fluidifying the lymph and stimulating blood circulation), tone the body and boost energy.
•
We then focus on the digestive system and kidneys, with twists that stimulate, spin, drain and thus cleanse the internal organs in order to evacuate toxins and emotional burdens.
•
The session ends with a moment of relaxation to calm the mind.
•
A detox session helps to improve digestion, sleep and reduce stress, which are often the causes of weight gain and internal malaise.
•
◈ Price: 40 euros
◈ Suitable for all levels.
◈ All alignment equipment provided on site.
◈ Remember to book your spot.
◈ At the @lisboayogaloft
•
📷 @tuluacreativestudio
•
#yoga #yogaalignment #yogaiyengar #yogadetox #yogaprops #yogagirl #yogalisboa #atelierdeyoga #yogaworkshop #yogateacher #yogateachers #professeurdeyoga #yogaclasses #yogaclass #yogapractice #yogalife #yogaalignement #yogasunday #asana #utthitaparsvakonasana #yogaportugal #yogainenglish

ALIGNMENT YOGA
•
New planning from 1 of September 2024, from Paris to Lisbon.
•
Group Classes:
•
◈ Monday
13h-14h30 🇬🇧 @lisboayogaloft
18h-19h (PT) / 19h-20h (FR) 🇫🇷 Zoom
19h30-21h 🇫🇷🇬🇧 @a_salawellhub
•
◈ Wednesday
9h-10h30 🇫🇷🇬🇧 @a_salawellhub
16h30-18h30 Thérapeutique 🇬🇧 @lisboayogaloft
•
◈ Thursday
13h-14h30 🇬🇧 @lisboayogaloft
19h-20h30 🇬🇧 @a_salawellhub
•
Privates classes, KOBIDO massage & REIKI session:
•
◈ Monday ~ Friday (exceptional appointment the weekend on request) by appointment only.
•
Next workshop YOGA DETOX : Sunday 22 of September 2024 from 10am to 1pm at the @lisboayogaloft
•
Booking in the linktree.
•
📷 @tuluacreativestudio
•
#yoga #yogaalignment #yogaalignement #yogaiyengar #yogaportugal #yogapractice #yogaprops #yogaclass #yogaclassesonline #yogateacher #yogagirl #yogaforbeginners #yogaforeveryone #yogaonline #yogazoom #yogalisboa #yogalisbon #yogaenfrançais #yogainenglish #professeurdeyoga #professeurdeyogacertifiée #certifiedyogateacher #yogaworkshop #yogadetox #massage #massagetherapy #kobidomassage #kobidofacial #reiki #reikihealing

ALIGNMENT YOGA
•
New planning from 1 of September 2024, from Paris to Lisbon.
•
Group Classes:
•
◈ Monday
13h-14h30 🇬🇧 @lisboayogaloft
18h-19h (PT) / 19h-20h (FR) 🇫🇷 Zoom
19h30-21h 🇫🇷🇬🇧 @a_salawellhub
•
◈ Wednesday
9h-10h30 🇫🇷🇬🇧 @a_salawellhub
16h30-18h30 Thérapeutique 🇬🇧 @lisboayogaloft
•
◈ Thursday
13h-14h30 🇬🇧 @lisboayogaloft
19h-20h30 🇬🇧 @a_salawellhub
•
Privates classes, KOBIDO massage & REIKI session:
•
◈ Monday ~ Friday (exceptional appointment the weekend on request) by appointment only.
•
Next workshop YOGA DETOX : Sunday 22 of September 2024 from 10am to 1pm at the @lisboayogaloft
•
Booking in the linktree.
•
📷 @tuluacreativestudio
•
#yoga #yogaalignment #yogaalignement #yogaiyengar #yogaportugal #yogapractice #yogaprops #yogaclass #yogaclassesonline #yogateacher #yogagirl #yogaforbeginners #yogaforeveryone #yogaonline #yogazoom #yogalisboa #yogalisbon #yogaenfrançais #yogainenglish #professeurdeyoga #professeurdeyogacertifiée #certifiedyogateacher #yogaworkshop #yogadetox #massage #massagetherapy #kobidomassage #kobidofacial #reiki #reikihealing

🇬🇧 Let me introduce myself,
•
I’ve been lucky enough to discover myself through three different passions and professional training, around dance, theater and yoga.
•
Through Iyengar yoga, which I started in 2015, I have managed to heal myself both physically and emotionally, and have been able to rediscover the bodily and emotional sensations of my two past disciplines, in a new approach more conducive to taking care of myself.
•
Constantly researching and exploring, the perpetual learning that yoga represents helps me to understand a little better every day the messages that the mind leaves on the body and allows me to dive into the deepest aspects of being, through the precise method of Alignment.
As my practice has evolved, I have deepened my understanding of yoga as a philosophy and a way of life, going beyond physical exercises to teach them myself.
•
After studying in Paris, Montreal and Nice, life led me to Billy Konrad, with whom I now train (notably in therapy) in Lisbon to further my practice and teaching.
•
•
•
🇫🇷 Je me présente en quelques mots,
•
J’ai eu la chance de me découvrir à travers trois différentes passions et formations professionnelles, autour de la danse, le théâtre et le yoga.
•
Par le yoga Iyengar, que j’ai commencé en 2015, j’ai réussi à me guérir tant physiquement qu’émotionnellement et ai pu retrouver les sensations corporelles et émotionnelles de mes deux disciplines passées, dans une nouvelle approche plus propice à prendre soin de moi.
•
En constante recherche et exploration, l’apprentissage perpétuels que représente le yoga, m’aide à comprendre un peu mieux chaque jours les messages que l’esprit laisse sur le corps et me permet de plonger dans les aspects les plus profonds de l’être, à travers la méthode précise de l’Alignement.
Au fur et à mesure de l’évolution de ma pratique, j’approfondir ma compréhension du yoga en tant que philosophie et mode de vie, au-delà des exercices physiques, pour les enseigner à mon tour.
•
Après avoir étudié à Paris, Montréal et Nice, la vie m’a conduite à Billy Konrad, avec qui je m’entraîne aujourd’hui (notament en thérapeutique) à Lisbonne pour servir ma pratique et mon enseignement.

🇬🇧 Let me introduce myself,
•
I’ve been lucky enough to discover myself through three different passions and professional training, around dance, theater and yoga.
•
Through Iyengar yoga, which I started in 2015, I have managed to heal myself both physically and emotionally, and have been able to rediscover the bodily and emotional sensations of my two past disciplines, in a new approach more conducive to taking care of myself.
•
Constantly researching and exploring, the perpetual learning that yoga represents helps me to understand a little better every day the messages that the mind leaves on the body and allows me to dive into the deepest aspects of being, through the precise method of Alignment.
As my practice has evolved, I have deepened my understanding of yoga as a philosophy and a way of life, going beyond physical exercises to teach them myself.
•
After studying in Paris, Montreal and Nice, life led me to Billy Konrad, with whom I now train (notably in therapy) in Lisbon to further my practice and teaching.
•
•
•
🇫🇷 Je me présente en quelques mots,
•
J’ai eu la chance de me découvrir à travers trois différentes passions et formations professionnelles, autour de la danse, le théâtre et le yoga.
•
Par le yoga Iyengar, que j’ai commencé en 2015, j’ai réussi à me guérir tant physiquement qu’émotionnellement et ai pu retrouver les sensations corporelles et émotionnelles de mes deux disciplines passées, dans une nouvelle approche plus propice à prendre soin de moi.
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En constante recherche et exploration, l’apprentissage perpétuels que représente le yoga, m’aide à comprendre un peu mieux chaque jours les messages que l’esprit laisse sur le corps et me permet de plonger dans les aspects les plus profonds de l’être, à travers la méthode précise de l’Alignement.
Au fur et à mesure de l’évolution de ma pratique, j’approfondir ma compréhension du yoga en tant que philosophie et mode de vie, au-delà des exercices physiques, pour les enseigner à mon tour.
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Après avoir étudié à Paris, Montréal et Nice, la vie m’a conduite à Billy Konrad, avec qui je m’entraîne aujourd’hui (notament en thérapeutique) à Lisbonne pour servir ma pratique et mon enseignement.

Merci infiniment pour vos retours d'expérience :
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"En tant que future maman, ma pratique du yoga a pris une toute nouvelle dimension grâce à l'accompagnement de Line. Lorsqu'on est enceinte, rester active et en mouvement n'est pas toujours simple. Mais avec les cours de Line, j'ai pu continuer à pratiquer en toute confiance.
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Line est professionnelle, passionnée, attentive et à l'écoute. Elle ne se contente pas de diriger des séances: elle crée pour moi une expérience personnelle en prodiguant des conseils adaptés à mes besoins de femme enceinte selon les postures.
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Ses cours représentent toujours un super moment et une bouffée d'oxygène. Entre le travail et la grossesse, ça me permet de prendre du temps pour moi et de me recentrer.
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Si vous êtes enceinte et recherchez une expérience de yoga enrichissante et sécurisée, je ne peux que recommander Line. C'est une perle rare. Merci Line"
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Julia
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#yoga #yogapratique #yogapractice #yogaasana #yogaasanas #yogaadjustments #yogaclass #yogaclasses #yogateacher #yogateachers #professeurdeyoga #yogaiyengar #yogaalignment #yogaenfrançais #yogalifeportugal #yogalisboa #yogalisbon #yogagirl #yogalife #yogalifestyle #yogafrance #yogazoom

Merci infiniment pour vos retours d'expérience :
•
"En tant que future maman, ma pratique du yoga a pris une toute nouvelle dimension grâce à l'accompagnement de Line. Lorsqu'on est enceinte, rester active et en mouvement n'est pas toujours simple. Mais avec les cours de Line, j'ai pu continuer à pratiquer en toute confiance.
•
Line est professionnelle, passionnée, attentive et à l'écoute. Elle ne se contente pas de diriger des séances: elle crée pour moi une expérience personnelle en prodiguant des conseils adaptés à mes besoins de femme enceinte selon les postures.
•
Ses cours représentent toujours un super moment et une bouffée d'oxygène. Entre le travail et la grossesse, ça me permet de prendre du temps pour moi et de me recentrer.
•
Si vous êtes enceinte et recherchez une expérience de yoga enrichissante et sécurisée, je ne peux que recommander Line. C'est une perle rare. Merci Line"
•
Julia
•
#yoga #yogapratique #yogapractice #yogaasana #yogaasanas #yogaadjustments #yogaclass #yogaclasses #yogateacher #yogateachers #professeurdeyoga #yogaiyengar #yogaalignment #yogaenfrançais #yogalifeportugal #yogalisboa #yogalisbon #yogagirl #yogalife #yogalifestyle #yogafrance #yogazoom

Atelier du 22 Juin 2024 (de 10h à 13h) : « Twist and digest, du physique à l’émotionnel, focus sur le ventre notre deuxième cerveau. »
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Il n’est plus a prouver l’importance de notre ventre, encore appelé notre « deuxième cerveau » (dans le monde du yoga) sur notre digestion physique et émotionelle liée aux différents évènements.
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Catalyseur de nos émotions (peur, colère, angoisse, impatience, tristesse, soucis) mal traité, il peut être responsable d’une grande partie des déséquilibres qui se répercutent sur le reste de notre organisme.
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Mauvaises digestion, mal fonctionnement du système immunitaire, dépression etc.
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Dans cet atelier, nous chercherons à débloquer et réarmoniser l’espace du ventre par la pratique du yoga et du pranayama.
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Cet atelier est accessible à tous, néanmoins une pratique récurrente de l’alignement est conseillée.
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Tout le matériel est fournis sur place.
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Tarif: 40 euros
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Lieu: @sementeyogastudio
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📷 @tuluacreativestudio
#yoga #yogaalignment #yogaiyengar #yogalisboa #yogaportugal #yogaworkshop #yogaweekend #yogaasana #yogaposture #yogapostures #yogapostural #yogateacher #yogagirl #parivrittaparsvakonasana #chairyoga #emotions #digest #digestivehealth #secondbrain #stomach #deuxiemecerveau #iyengaryoga #iyengarmethod #emotionalintelligence #yogapractice

Atelier du 22 Juin 2024 (de 10h à 13h) : « Twist and digest, du physique à l’émotionnel, focus sur le ventre notre deuxième cerveau. »
•
Il n’est plus a prouver l’importance de notre ventre, encore appelé notre « deuxième cerveau » (dans le monde du yoga) sur notre digestion physique et émotionelle liée aux différents évènements.
•
Catalyseur de nos émotions (peur, colère, angoisse, impatience, tristesse, soucis) mal traité, il peut être responsable d’une grande partie des déséquilibres qui se répercutent sur le reste de notre organisme.
•
Mauvaises digestion, mal fonctionnement du système immunitaire, dépression etc.
•
Dans cet atelier, nous chercherons à débloquer et réarmoniser l’espace du ventre par la pratique du yoga et du pranayama.
•
Cet atelier est accessible à tous, néanmoins une pratique récurrente de l’alignement est conseillée.
•
Tout le matériel est fournis sur place.
•
Tarif: 40 euros
•
Lieu: @sementeyogastudio
•
📷 @tuluacreativestudio
#yoga #yogaalignment #yogaiyengar #yogalisboa #yogaportugal #yogaworkshop #yogaweekend #yogaasana #yogaposture #yogapostures #yogapostural #yogateacher #yogagirl #parivrittaparsvakonasana #chairyoga #emotions #digest #digestivehealth #secondbrain #stomach #deuxiemecerveau #iyengaryoga #iyengarmethod #emotionalintelligence #yogapractice

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Linha Bigret Combes

linebc@gmail.com

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©2021 por Line Bigret Combes
Crédito da foto: Tulua Creative Studio / Juli Etta / Brigitte Bouillot

Yoga/Kobido/Reiki: Princípio Real Ioga pré/portátil para mulheres grávidas Retiro de Yoga à sua medida: Em Portugal ou França

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